Vitamin Online

The Truth About Vitamin Supplements Helping to Cure Acne

2007-09-05T08:09:00.001-07:00

by Louise Forrest

Although it has been generally established that the food you eat does not have a direct connection with your developing acne, let us see whether vitamin supplements have any part to play in curing acne.
Unfortunately, the picture is not very encouraging. So if you are an acne sufferer and thought that this was one more way in which you could treat your condition, you are likely to be disappointed.
Vitamin supplements and acne are not such a good idea. Before you jump to conclusions, it would be better not to view the issue of acne in black and white, because there are shades of gray as well. How come, you might say? Well, here is how it works.
You are aware that acne is caused by a hormonal imbalance in the system. Your body has a built in mechanism for regulating hormones. This mechanism can only function effectively you are taking in all the essential nutrients, which, naturally, include vitamins as well.
However, there is no magic solution so do not get the idea that if you have acne, popping a couple of pills will do the trick. If only it were so simple but it is not. For any vitamin to have a beneficial effect on your acne, it will have to be part of a much larger picture.
Vitamin B5 is a deadly choice for acne. There is a popular notion that supplements of Vitamin B5 are effective in curing acne. But do not make the mistake of falling for it, or you are likely to regret it for a long time. The fact is that it has been proven that Vitamin B5 or pantothenic acid, taken in high doses, can be extremely damaging to your health. Vitamin B5 does not have any effect in improving the condition of an acne outbreak.
Worse still, you could find yourself saddled with unpleasant side effects, such as nausea, chronic fatigue and loss of energy. Do you really think it is worth sacrificing your health for the sake of beating an acne problem? You may argue that even if there is an excess of Vitamin B5, ultimately it will pass out of your system. That is perfectly true but while it is there, it's wreaking havoc. Do you think you would like to risk so much for acne?
Paying the price for treating acne. B Vitamins are supposed to work together in the correct proportions to maintain the health of your system. If this does not happen, they will not have the effect they are supposed to. So if you take in an excess of Vitamin B5 in the belief that it will cure your acne, all you will have is a new problem on your hands as your body struggles to cope.
In the meantime, the excess Vitamin B5 proceeds to deplete the reserves of other B vitamins in your system such as Vitamins B3, B6 and B12, all of which have their own functions to perform. So do not make this mistake on any account or you will live to regret it.
Safer treatment option for acne. You will be happy to know that the story does not quite end here. Because there is a much safer alternative to Vitamin B5 or pantothenic acid. You could try taking pantethine instead. This is also Vitamin B5, but a form of the vitamin that is much more easily absorbed into the body. Even if this seems to be the answer to your acne problem, remember that you should not take more than 1 to 11/2 grams per day.
Even if you are convinced that your acne problem has come about as a result of a deficiency of Vitamin B5, the small dose mentioned above will be more than enough to set you right. This is no time to be adventurous and try to take your acne problem on by yourself.
If nothing else, do check with a doctor that what you are doing is okay. You can hardly afford to turn yourself into a guinea pig, least of all for the sake of your acne!! There are safer ways to go about it, so take care!!
About the Author
Keep YOURSELF looking and feeling great with these great FREEBeauty Tips from http://www.NaturalElements.co.uk In just seconds you can access over 36 beauty topics that will keep you looking younger and more radiant.You can now get the very latest information on Acne Skin Care by subscribing with RSS

Thanks to Louise Forrest for this article.

Weight Loss Vitamin Info

2007-09-03T10:10:00.001-07:00

by Roy Shepherd

Some people use vitamin supplements when trying to lose weight. Because some alimentation products are avoided when dieting the body may be deprived of certain vitamins that could help resist against different kinds of illnesses.
In order to provide the body the micronutrients needed, many people decide to use a weight loss vitamin supplement. Such dietary supplements contain not only vitamins and minerals but also other lesser known substances such as herbals, botanicals, amino acids, and enzymes. This is indeed a modern practice that can be helpful in when dieting but before using any supplements there are some things to consider.
Supplements
As the name suggests a supplement is only complementary to daily alimentation. In order to lose weight while preserving your health, a weight loss vitamin supplement must be used together with healthy food and physical exercises. Under no circumstances should these be used alone as they cannot completely replace the vitamins provided by a balanced diet.
Choices
Weight loss vitamin supplements can be found in different forms: tablets, capsules, powders and energy bars or drinks. Since there are a lot of products offered on the market, some people may find themselves in the troublesome situation of not knowing what to choose thus choosing inadequately.
The best way to know what type of weight loss vitamin supplement to choose is to consult your physician as there might be substances that can interfere with medication you are taking. Talk with the doctor before using them or with other health care providers such as a dietitian, nutritionist, nurse, or pharmacist. This is very important because there are risks when using dietary supplements.
Risks
Although such supplements can be useful to some people on a diet there are circumstances when these can damage the health. Weight loss vitamin supplements contain active ingredients that can have detrimental effects to your body.
Such negative effects may appear the moment people use a combination of supplements or when they are taken together with certain medications which could cause an adverse reaction to occur.
Undesirable effects can certainly happen if people are trying to replace some prescription medicines with supplements. Be sure to consult your physician before taking any supplements before, during or after surgery.
Therefore, the use of a weight loss vitamin supplement can be useful when dieting but only if taken on the advice of your physician.
About the Author
Roy Shepherd Press releases and Latest News of Weight Loss.

Thanks to Roy Shepherd for this article.

Is It Really Necessary To Ttake Vitamin Supplements

2007-09-02T09:23:00.001-07:00

by Dr. Robert Buckley

For most people, taking a multivitamin supplement sounds like a good idea, when they remember or get around to it. It is not very high on most people's priority list, and that is unfortunate, because it is becoming more and more unhealthy.Now I know most readers are thinking how can not doing something like taking a vitamin supplement make your health situation worse? I eat a good diet, if I have not been taking vitamins supplements up until now and I've been doing OK, why do i you think I will be less healthy in the future?The simple answer is that the foods you eat are getting less and less nutritious. A study performed by the US department of agriculture, illustrated this perfectly. In that study 100 grams of spinach from a specific farm was processed to determine the exact amount of iron it contained. The study showed that in 1940 100 g of spinach yielded 158 mg of Iron. In 1965 100 g of spinach yielded only 27 mg of Iron, and in 1995 100 g of spinach yielded just 2.2 mg of Iron. This study clearly demonstrates the growing problem of mineral and vitamin depletion in the farming soil. Farmers have tried different measures to combat this with little success. Air pollution, chemicals, pesticides, over utilization, Steroids and growth hormones have radically reduced the fundamental nutrition in our fruits and vegetables. Here are a couple of alarming quotes from US Senate Document Number 264 "No man today can eat enough fruits and vegetables to supply his stomach with the mineral salts he requires for perfect health, because his stomach isn't big enough to hold them! And we are turning into big stomachs." "The alarming fact is that foods (fruits, vegetables and grains) now being raised on millions of acres of land that no longer contain enough of certain minerals are starving us ... no matter how much of them we eat."This is just one of the many reasons the modern diet is growing more and more deficient. There are many other reasons that contribute to the problem. With all of this in mind, vitamin supplementation is no longer a luxury we can continue to put off. It is now essential to supplement your diet to achieve optimal health and vitality.
About the Author
Learn about vitamin supplements and natural vitamin supplements.

Thanks to Dr. Robert Buckley for this article.

Vitamin K: The Anti-Aging Vitamin

2007-09-01T07:28:00.001-07:00

by Alien

Most of us may have some vague sense of having heard about something called vitamin K. But it's unlikely that we have any idea of what vitamin K is or what it does. For those knowledgeable about health issues you may recall that vitamin K helps blood coagulate. In fact, the vitamin got its name from the Danish researchers who discovered it. The "K" stands for "koagulation," the Danish version of "coagulation."
Well, times have changed. Vitamin K is here with a vengeance. Recent research has shown it to be a powerful antioxidant, stronger than vitamin E or coenzyme Q10. It has been shown to help prevent degenerative diseases like osteoporosis and heart disease.
Let's take a closer look at this newfound powerhouse.
The good news about vitamin K is that is does a lot more than previously thought. It is a potent anti-aging vitamin with many important applications throughout the body. Vitamin K accumulates in the heart, lungs, liver, pancreas, kidneys, and in the blood. It has broader health applications than scientists ever imagined. While it was long thought that we all had sufficient amounts of vitamin K in our bodies, recent research indicates that many of us suffer from vitamin K deficiencies.
Vitamin K and Anti-aging
Anti-aging research has found that as we age we suffer from increased inflammation that can cause everything from heart disease to mobility impairments. It seems that during the aging process the body increases certain hormones and decreases others. One of those that is increased is called Interleukin-6 (IL-6). This biochemical messenger increases inflammation throughout the body and has been implicated in arthritis, diseases of the blood vessels, heart disease and Alzheimer's.
Scientists have found that vitamin K reduces Il-6 and may have a major role to play in reducing many of the degenerative diseases that plague the Western world.
Arteriosclerosis
Hardening of the arteries is caused by calcification. When calcium enters the arteries lesions are formed that lead to their progressive degeneration. This process is associated with heart disease. Scientists in Japan indicated that when vitamin K was introduced it significantly reduced the amount of calcium in the aortas of rats that had been fed a diet designed to harden their arteries. Damage to the heart valves was reduced by vitamin K.
Osteoporosis
The other side of calcification of the arteries is the leaching of calcium from the bones. This is known as decalcification. Amazingly, vitamin K has been found to regulate the flow of calcium in and out of the bones and arteries. It keeps calcium out of the arteries and in the bones!
The importance of this cannot be underestimated. Osteoporosis is a major problem in our society. In a recent study of nurses that included 10 years of information from over 72,000 participants, the researchers concluded that those nurses that ingested the most vitamin K were a third less likely to suffer from hip fractures. Vitamin K had a stronger effect than synthetic estrogen. In another study it was found that vitamin K reduces calcium loss by one-third.
These finding are not only important because of their application to osteoporosis itself but also to the other problems associated with the disease. It has been found that osteoporosis is a good indicator of overall mortality. Osteoporosis reflects serious systemic problems. Surprisingly, people suffering from low bone density die mostly from heart attack, cancer and stroke. Low bone density is related to severe diseases of the blood vessels (calcification). Vitamin K counteracts calcification and reduces your chances of dying from blood vessel related diseases.
Vitamin K and Stroke
High blood pressure is a leading cause of stroke. The cause of blood pressure rising has traditionally been linked to high salt intake. However, now it has been found that calcium has a major role to play in this disease. Studies performed by Dr. David McCarron have indicated that calcium intake is more likely to cause pressure problems than salt intake. According to Terri Mitchell of Life Extension Magazine, "One standard deviation from the norm of bone density equals a three times increased risk of having a stroke compared to 1.7 times increased risk of blood pressure." Vitamin K, as we have seen, regulates the calcium in our bones and arteries. Ample amounts of vitamin K could cause a decrease in susceptibility to stroke and other blood vessel related problems.
Blood Sugar
One of the organs where vitamin K is stored is the pancreas. In a study performed in Japan, researchers found that rats deficient in vitamin K had problems with the clearance of glucose in the pancreas that eventually caused too much insulin to be released into the blood stream. Some scientists are speculating that ample amounts of vitamin K could be used in the treatment of human diabetes. This would be a tremendous help to millions of us that suffer from this chronic, degenerative disease.
Alzheimer's Disease
People suffering from Alzheimer's disease have a high level of the apolipoprotein E (apoE4) in their brains. These same people have low levels of vitamin K. Dr. Martin Kohlmeier feels there is a connection. Dr. Kohlmeier believes there is a connection between the lack of vitamin K, apoE4 and the ability to regulate calcium in the brain. He believes that people with apoE4 get rid of vitamin K too swiftly. This leaves too little vitamin K for proper functioning of brain proteins that causes problems in regulating calcium properly and may lead to some of the devastating effects of Alzheimer's disease. Just as vitamin K regulates the calcium in our bones and arteries, it also regulates it in our brains. A quarter of the population has the apo4 protein and the corresponding lack of vitamin K. It's important then that future research show how vitamin K is needed for brain function and disease prevention.
Depletion of Vitamin K
Vitamin K is a fat-soluble vitamin. But unlike the other fat-soluble vitamins it is not stored in the body. In fact, recent research has found that vitamin K deficiency is much more common than previously believed. According to Terri Mitchell of Life Extension Magazine this problem is due "to inadequate diet, lack of co-factors, drugs and environmental stress that place unusual demands on vitamin K reserves." Antibiotics destroy intestinal flora which are the source of vitamin K in the body. Cholesterol lowering drugs, Olestra and anything that interferes with fat utilization reduces vitamin K. Mineral oil laxatives interfere as well. Low fat diets can also be detrimental to vitamin K as are very high protein diets that do not include greens.
Vitamin K in Foods
High concentrations of Vitamin K are found in green leafy vegetables. Spinach is especially important. But it is now known that also eating large amounts of fruits and vegetables can supply the body with the vitamin k it needs to function. Fermented foods, including some cheeses contain vitamin K. Hydrogenated oils contained in foods like margarine may stop the proper utilization of the vitamin.
Supplementing with Vitamin K
Since vitamin K is not stored in the body, it is nontoxic. Supplementation dosage will vary due to your health needs, age, diet, and the use of prescription drugs. Consult with your nutritionist or health care provider for the dose good for you.
Warning
People taking blood thinners such as Warfarin or Heparin should not take vitamin K.
Summary
Vitamin K is a very exciting new tool in creating robust and natural health. Its role in the regulation of calcium in our arteries, bones and brain offers great possibilities for increased longevity and quality of life for millions of people. Vitamin K is still being researched. In the next decade it may become one of the most important elements in our quest to live long and productive lives.
About the Author
Alien writes for home remedies . He also writes for vitamins and for vitamins supplements.

Thanks to Alien for this article.

Vitamin C- A Powerful Anti-Aging Skin Agent

2007-08-31T11:28:00.001-07:00

by Joseph Constant

Here is a question for you the reader, what do pineapple, ripe strawberries, oranges, and Shea butter have in common? They are all filled with an ingredient that can take years off your look and appearance. What is that? Vitamin C. The stuff that we take for granted because it is packed into a container and a staple in health food stores was one of the unknown substances when it came to banishing fine lines and wrinkles. It has now been established that vitamin C, especially found in Shea butter, in its proper form can restore a smooth surface and a youthful glow to aging skin. Here is the scoop on Vitamin C.
Vitamin C is an anti-oxidant. An Anti-oxidant is a substance that vanquishes free radicals. Free radicals are those vicious little molecule monsters that irreparably damage our cells and accelerate the aging process. What makes Vitamin C so wonderful? The heart of Vitamin C is its restorative and healing powers in the form of its anti-oxidant properties. Here are at-least three roles where this Vitamin A plays in our health.
First, Vitamin C boosts our immune system. Vitamin C strenghtnes the white blood cells of our body, which is our chief defense against invasion by bacteria and viruses. According to one Nobel-Prize winning scientist, supplemental Vitamin C could work wonders on the immune function. Research even suggests that people do not get enough Vitamin C are far more vulnerable to a variety of infections and illnesses from colds to even cancer.
Secondly, Vitamin C helps to give us energy. It also aids in the productions of other crucial body chemicals. One of these, called L-carnitine, is essential in producing energy. L-carnitine moves fats into the mitochondria where the fats are converted to energy. A Vitamin C deficiency can cause cell levels of L-carnitine levels to drop significantly, making it harder for cells to oxidize fats to create energy.
Third, Vitamin C is necessary to the nervous system. Vitamin C also helps produce neurotransmitters. Neurotransmitters are the brain chemicals that help the nerves in the central nervous system (which guide the brain) and the nerves in the peripheral nervous system, which is the system responsible for directing muscle movement) communicate. Without the ability of the central and peripheral nervous systems to communicate, we could not think clearly or move our bodies. The amazing powers of restoration of Vitamin C extend to the skin, including aging skin. Here is how this is done.Vitamin C is essential for the production of collagen. Collagen is the strong connective tissue that holds our skin together. Without collagen, our skin would fall apart because protein again holds our skin together, attaches our muscles to our bones and keeps our organs and skin in place. Where does Vitamin C work its miraculous wonders for the skin? It does this when healing inflammations of the skin. Here is the science behind it.
Scientists have made two important discoveries regarding Vitamin C. First, Vitamin C hinders the production of a chemical known as arachidonic acid. This acid causes inflammation. Secondly, Vitamin C actually converts the arachidonic acid from a pre-inflammatory chemical into a group of les harmful substances. Here is what is so dangerous about arachidonic acid; this chemical plays a role in the formation of psoriasis and the micro-scarring that leads to the formation of wrinkles.
From the information mentioned earlier, we can see why Vitamin C is so important for us. Did you know that n addition to certain foods that are abundant in this rich nutrient; there are certain natural topical creams that are abundant in Vitamin C? I'll give you a big hint, SHEA BUTTER. If you are not familiar with Shea butter, do not beat yourself down because not too many people are. Shea butter has been referred to by many as one of Africa's best kept anti-aging and beauty secrets. To find out more information, check out the website
About the Author
Joseph Constant is the founder of A.R. Skincare, a company devoted to community awareness of natural products using Premium Grade A Shea Butter. Please visit http://www.premium-grade-sheabutter.com/ARNewsletter.html to keep up to date with health and skincare tips. Also visit http://www.premium-grade-sheabutter.com/Benefits.html

Thanks to Joseph Constant for this article.

Antioxidant Vitamin C Facial Fights Free Radicals.

2007-08-30T08:22:00.001-07:00

by MR Bruno

Environmental damage such as over exposure to the sun can cause damage to the skin. You may be using any of a number of seemingly potent sunblock products in the hope of alleviating damage to your face and skin.
Your skin may also be damaged when exposed to oxygen. This is known as oxidation and may cause premature aging of the skin.
Many sunblock lotions that carry an SPF or sun protection factor of more than 15 have been demonstrated to block most ultra violet light. The problem is that some ultraviolet light still permeates the skin and has the potential of free radical creation, which can cause age spots and wrinkles.
There is good news, that you can take advantage of daily. Using Vitamin C, an antioxidant, may combat oxidation and has been shown by studies to help prevent skin cancer. It also helps slow the aging effects of environmental toxins. Vitamin C can help you in the fight against the creation of free radicals.
The human body can not create Vitamin C. Not only that, there is a finite amount of Vitamin C that can be assimilated via food and Vitamin C supplements.
Due to our inability to create Vitamin C or to absorb sufficient Vitamin C by way of nutrients and supplements, many skin care professionals believe that the best approach is to apply Vitamin C topically to the skin in a Vitamin C facial.
The benefit of a Vitamin C facial is that we can absorb more Vitamin C and garner the benefit of the antioxidant qualities in our facial treatments.
Repeated treatments of a Vitamin C facial may help you develop a Vitamin C reservoir of sorts, negating the harmful effects of free radicals to your skin. With the use of Vitamin C you will also be fighting the effects of oxidation. The wrinkles and aging appearance that is a consequence of oxidation and free radical creation may soon begin to diminish.
The result will be a slowing of the aging appearance of skin, lessened lines and wrinkles and a healthier, more radiant skin. For that reason it is important to incorporate Vitamin C into your facial regimen.

About the Author
Skincare Central is your place for news and information on Vitamin C facial and all areas of skincare. To learn more about Vitamin C facials and how to do your own facial at home visit http://www.vitamincfacial.skincare-central.netThis article may be reproduced unedited with the author's bio and link included

Thanks to MR Bruno for this article.

Are Vitamin and Mineral Supplements Safe to Take?

2007-08-29T10:32:00.001-07:00

by Tim Moore

Taking too many vitamins and mineral supplements could prove harmful. A new study in the UK found that vitamins and minerals, while helpful for certain groups, can be dangerous for the average person that is eating a healthy, regular diet.
Studies have shown that taking more than 1,000 milligrams a day of vitamin C could lead to stomach issues, while a high level of vitamin B6 has been connected to loss of balance, memory loss and even nerve damage. Experts have also issued warnings on consuming too much beta-carotene or zinc.
Safety recommendations have already been recommended on vitamins and minerals such as, boron, zinc, silicon, copper, selenium, nickel, beta-carotene and vitamins B6 and E. There is a plan to create maximum safety levels to be posted on supplements, to educate consumers about potential risks. These ideas are being discussed with health officials, consumer groups and manufacturers. Although, most industry leaders fail to see the lack of solid evidence and do not agree that there is a noteworthy threat to consumers.
Estimations say that the industry is valued at several hundred million dollars a year and that around 9 million people take supplements on a daily basis.
The FSA's Expert Group on Vitamins and Minerals (EVM) is asking for proper studies to conclude the impact of certain supplements, predominantly on children and the elderly. The EVM does accept that particular supplements are advantageous for specific people, such as folic acid for pregnant women and those of child-bearing age, and vitamin drops of A, C and D for children six months to two years. Yet, they are undecided as to whether most people need high levels of dietary supplements and recommend that eating a diet of whole, balanced foods would be the best choice for consuming the recommended levels of micronutrients.
The group has requested regulation on 22 vitamins and minerals, including iron, calcium, folic acid and vitamins B12, D and K, and recommends a ban on germanium, once hailed as a treatment for cancer, but recently linked to nerve, muscle and kidney damage. They are currently seeking feedback on their recommendations.
The Health Supplements Information Service argues that many studies have proven the positive benefits of dietary aids. They also point out that the FSA is assuming that the average person is getting an adequate diet, while recent government study figures show the modern diet is lacking in many vitamins and minerals that are important for health, such as selenium, zinc, magnesium, calcium, iron, folic acid and B vitamins.
They agree that dietary supplements, only one of the various facets of alternative medicine, aren't meant to replace the benefits of whole foods, but that if used wisely and carefully, they are essential to assuring proper nutrients.

About the Author
The author of this article is Tim Moore, writing for Vitamins Stuff.

Thanks to Tim Moore for this article.

Health Benefits of Vitamin C

2007-08-28T09:38:00.003-07:00

by Dr Deryck D. Pattron, Ph.D

Summary: Vitamin C is an essential water soluble vitamin that is not made in the body and must be supplied in the diet either as supplements or present in fresh fruits and vegetables. Vitamin C performs numerous functions in the body some of the main functions include the formation of collagen, to promote wound healing, and to boost immune functions. Other functions are mentioned and discussed. Drugs, such as aspirin, antibiotics, oral contraceptives and heavy metals interfere with vitamin C function in the body. People who are most susceptible to vitamin C deficiency include those patients afflicted with AIDS, chronic diseases such as hyperthyroidism, ulcers, hemodialysis, surgery and cancers. It is therefore imperative that a good source of vitamin C be supplied in the diet or provided via supplements on a daily basis in order to maintain health and well being.
What is vitamin C?Vitamin C is an organic molecule that is not made in the body and is essential to the biological processes of higher organisms. It is also known as ascorbic acid or calcium ascorbate (Ester-C) or sodium ascorbate. It functions mainly in hydroxylation reactions such as the formation of hydroxyproline in collagen. Vitamin C deficiency often leads to degeneration of connective tissue resulting in scurvy.
What are the possible functions of vitamin C in the body?* Assist in the rapid breakdown of alcoholic containing substances in the body.* Reduces the risk of stroke.* Assists in the formation of teeth and bone.* Reduce the time taken for wound healing.* Increases iron absorption in the body.* Reduce the severity of allergic and asthmatic attacks by reducing the levels of histamine.* Boost immune functions and provides increased protection against infections.* Reduces blood sugar.* Reduces heavy metals such as lead in the blood by the process of chelation.* Increases life expectancy by as much as six years.* Assist in the production of collagen, the basic structural protein found in teeth, bones, gums, and blood vessels.* Assist in the mopping up of free radicals and prevention of oxidative damage.* Delays, prevents or reduces the effects of oxidative damage.* Protects against cancer, cataracts and aged-related macular degeneration.* Reduces blood pressure.* Reduces the risk of cardiovascular diseases.
Negative effects of large doses of vitamin C:A large dose of vitamin C may be any dose equal to or greater than 2000 mg vitamin C per day.* Stomach upset.* Diarrhea.* Kidney stones.* Nausea.
Substances that reduce the effectiveness of vitamin C:* Aspirin.* Tobacco.* Barbiturates.* Mineral oil.* Oral contraceptive.* Salicylates.* Sulfur drugs.* Tetracyclines.* Anti-cholinergics.* Oral anticoagulants.* Heavy metals.
Stability and availability of vitamin C:* Sensitive to air, heat, light, alkalis and copperware.* Food processing and packaging decreases vitamin C content.* Vitamin C content in opened containers decrease by 2 % per day.* Vitamin C is eliminated from the body every 12 h and must be replenished over a 24h period in order to have a sustained beneficial effect.* Fresh sources of vitamin C are always recommended.
What are some of the common symptoms associated with vitamin C deficiency?* Ineffective use of nutrients such as iron, B vitamins, vitamins A & E, calcium and certain amino acids.* Swollen gums.* Low resistance to infections.* Frequent colds and coughs.* Bleeding gums.* Inflammation of gums.* Loose teeth.* Loss of teeth.* Bleeding under the skin.* Muscle weakness.* Tiredness.* Mental fatigue.* Depression.* Brittle skin and nails.* Slow or prolonged healing of wounds.
Who are the people most likely to suffer from vitamin C deficiency?* AIDS patients.* Alcoholics.* Cancer patients.* Burn victims.* People with diarrheal diseases.* People with prolonged fever.* People with prolonged infection.* People with intestinal diseases.* Patients with endocrine dysfunction such as hyperthyroidism.* Patients with stomach problems such as ulcers.* People undergoing stressful conditions.* Infants on deficient formulas.* Patients on hemodialysis.* Patients undergoing surgery.* People who smoke tobacco.* People who are diagnosed with tuberculosis.* People exposed to low temperatures for long periods or hypothermia.
What are the major sources of vitamin C?The Recommended Dietary Allowance (RDA) of vitamin C for women is 75 mg. The RDA of vitamin C for men is 90 mg. The RDAs of vitamin C for pregnant women and for those who are breast feeding are 85 mg and 120 mg, respectively.* Broccoli.* Strawberries.* Cranberries.* Citrus fruits e.g. lemons, oranges, grapefruit, tangerines, tomatoes* Green peppers.* Brussels sprouts.* Honeydew.* Cantaloupe.* Potato with skin.
Conclusion:Vitamin C is an essential vitamin, which is not made in the body and must be obtained from external sources such as fresh fruits, vegetables or supplements. It plays an essential role in collagen formation, tissue repair, and immune function. Vitamin C deficiency leads to scurvy, poor wound healing, increased susceptibility to infection, colds and coughs. The RDA for vitamin C is different among the sexes and also among pregnant and those who are breast feeding. A good source of vitamin C is any dose between 75 mg to 120 mg per day. Large doses of vitamin C such as those exceeding 2000 mg may lead to stomach, intestinal and kidney problems. Vitamin C is broken down in the body approximately every 12 hours and not stored in the body and because of these facts vitamin C should be consumed on a regular basis to ensure optimum health and well being.

About the Author
Dr Pattron is a Public Health Scientist and Consultant.

Thanks to Dr Deryck D. Pattron, Ph.D for this article.

Health Benefits of Vitamin C

2007-08-28T09:38:00.001-07:00

5 Top Reasons You Need Vitamin B Complex

2007-08-27T07:18:00.001-07:00

by Nadine Masseron ND

5 Top Reasons You Need Vitamin B Complex
The Vitamin B Complex comprises of the essential B Vitamins - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body. Here are my 5 top reasons you need to get plenty of B Complex vitamins in your diet.
1. Energy Production
Vitamin B1 is needed to help convert the carbohydrates we eat into glucose. The following B Vitamins are needed at a cellular level to convert glucose into energy - Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Biotin. A Vitamin B deficiency in any of these vitamins can lead to decreased energy production, lethargy and fatigue.
2. Healthy Nervous system
The Vitamin B Complex is essential for the healthy functioning of the nervous system. Vitamin B5 is needed for the correct functioning of the adrenal glands and the production of some hormones and nerve regulating substances. Vitamin B1, Vitamin B6 and Vitamin B12 are essential for the regulation and correct functioning of the entire nervous system including brain function. Vitamin B9 is essential to prevent neural tube defects to the foetus during pregnancy. A deficiency in any of the Vitamin B Complex vitamins can lead to feeling stressed, anxious and depressed.
3. Good Digestion
The Vitamin B Complex is essential for correct digestion, production of HCl (Hydrochloric acid) and to assist in the breakdown of fats, proteins and carbohydrates. Especially vital for good digestion are Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. A deficiency in any of these B Vitamins can lead to impaired digestion and deficiency of essential nutrients.
4.Healthy Skin, Hair and Nails
The Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.
5. Synergy
The B Vitamins work so closely with one other that a deficiency in any one B Vitamin can lead to poor functioning of any or all of the others even if they are in good supply. Always take the B Vitamins in a Complex and then top up with any individual Vitamin B, if needed.
Extra Tip
B Vitamins are water-soluble which means any excess will be excreted through the urine. This also means that B Vitamins need to be taken on a daily basis, as the only one we can store is Vitamin B12. Taking a high dose Vitamin B Complex (50mg - 100mg) daily can turn urine a bright fluorescent, this is perfectly safe and normal so don't be alarmed!
Thank you for taking your time to read this article on the benefits of the Vitamin B Complex to your health.Here's to your good health.........naturally!
Nadine Masseron ND
Nadine Masseron ND DN MRN is a registered naturopathic physician and nutritionist. She is dedicated to increasing awareness about the benefits of natural health.
For more information please visit www.naturopathicperspective.com
About the Author
Nadine Masseron ND DN MRN is a registered Naturopathic Physican and Nutritionist. She is dedicated to increasing awareness about the benefits of natural health.www.naturopathicperspective.com

Thanks to Nadine Masseron ND for this article.

Folic Acid: Prenatal Vitamin

2007-08-26T10:19:00.001-07:00

by Vincent

Many women and future children benefit from the nutrients that prenatal vitamins provide. Despite the name women who are currently pregnant can also take prenatal vitamins. They are especially beneficial if you are in the middle of morning sickness and can't keep food down. In fact your body can absorb more synthetic folic acid from supplements than you can from natural foods.
Folic Acid is one of the more commonly known prenatal supplements. Its recommended that you get four hundred mcg daily as an adult and if you are pregnant, could become pregnant or lactating you should get between six hundred and eight hundred mcg. daily. This is plus the folic acid you get from food. So you may already have noticed that folic acid is considered very important.
Its been shown in studies to help reduce the number of birth defects in babies. Women who had low levels of folic acid in their blood gave birth more often to premature infants, low birth weight children, and babies with spina bifida, cleft palate and cleft lip, limb defects, heart defects and other neural tube defects. In fact by taking folic acid you can reduce the risk of giving birth to a baby with a neural tube defects as much as seventy percent.
Doctors sometimes recommend that you take up to four thousand mcg. of folic acid daily if you've previously given birth to a baby with a neural tube defect-and the sooner you start taking it before getting pregnant the better. Because your baby's neural tube begins developing at three weeks which is about the earliest you can learn you are pregnant.
Your doctor will probably suggest that you get started on a prenatal vitamin during your first prenatal check-up if you haven't already started one. Many doctors will provide a prescription for prenatal vitamins in high doses that you wouldn't normally get in one pill of over the counter prenatal vitamins. Although if you are having trouble keeping your prescription vitamins down you might be able to take some over the counter flavored chewable vitamins, just take more of them. Do talk with your doctor before doing this though.
Folic acid is needed by the body for the creation and maintenance of DNA and RNA. Thus folic acid is an essential part of the nutrients needed during the intensive process of pregnancy. Folic acid is also helpful in the creation of red blood cells so it can help prevent anemia, and aids in the production of nor epinephrine and serotonin and it helps to keep a compound called homocysteine from reaching high levels in your blood.
The upper limit for folic acid is set at one thousand mcg. But this is due to the fact that folic acid has a tendency to mask the symptoms of a vitamin B12 deficiency as this deficiency usually presents initially with anemia. A healthy young woman should have no fear of B12 deficiency, except unless you are a vegetarian and don't eat dairy products.Visit
About the Author
Author Vincent Platania represents the Stanley Home Products. Stanley Home Products has been in business since 1936, and offers high quality home and personal care products to keep your home and your body clean. Visit

Thanks to Vincent for this article.

Decrease Fractures with Vitamin D

2007-08-25T10:02:00.001-07:00

by Tim Moore

New studies point to vitamin D to treat osteoporosis and lessen the amount of bone fractures in the elderly. Osteoporosis is a major health issue for an estimated 44 million Americans and in the year 2000, the number of osteoporotic fractures in Europe was estimated at 3.79 million.
While primarily associated as an elderly disease, osteoporosis can show up at any time. Getting enough calcium and sunlight (vitamin D) to help absorb the calcium, has been targeted as a major factor in affecting the disease and reducing fractures.
The National Osteoporosis Foundation (NOF) reports that "one in two women and one in four men over age 50 will have an osteoporosis-related fracture in her/his remaining lifetime. Osteoporosis is responsible for more than 1.5 million fractures annually, including over 300,000 hip fractures."
Research has shown that vitamin D not only aids in the absorption of calcium to strengthen bones, but also positively affects muscles. This positive affect on bones and muscles leads to more body stability and experts say, could be beneficial in reducing the amount of fractures sustained from weak bones and muscles in the elderly.
Specialists are suggesting a daily dosage of 800 units (20 micrograms) for people 65 and older, while research is being done on yearly vitamin D injections.
Although many leading authorities are recommending extra vitamin D, The National Institute for Health and Clinical Excellence (NICE) -- an independent UK organization responsible for providing national guidance on promoting good health and preventing and treating ill health -- is not advocating a certain dosage or saying whether supplements or injections would be the best technique for administering the vitamin.
NICE also states that although studies are showing that supplementing vitamin D may decrease the amount of fractures in the elderly, they are not positive it would lessen the amount of yearly fractures.
The Food Standards Agency in the UK, recommends 10 micrograms (or 400 units) of extra vitamin D, but only for those who are housebound, inactive and not eating a healthy diet of meat or oily fish. They stand firm that people who are active and eating a healthy diet, do not need extra vitamin D supplementation.
Dr Frazer Anderson, senior lecturer in geriatric medicine at Southampton University, agrees that supplementing with vitamins , specifically taking daily vitamin D and/or calcium supplements would mean fewer fractures sustained per year, yet he does not believe that supplementation would be enough if they already had osteoporosis.
Studies are ongoing.
About the Author
The author of this article is Tim Moore, writing for Vitamins Stuff, a site that offers information on Vitamins and Alternative Medicine.

Thanks to Tim Moore for this article.

The Uses and Benefits of Vitamin C

2007-08-24T08:08:00.001-07:00

by Lac Tran

Vitamin C is a water-soluble Vitamin also called ascorbic acid. Vitamin C is essential for the life of both humans and animals. Although all plants and most animals synthesize ascorbic acid on their own, humans and a few animals such as monkeys, apes, and guinea pigs cannot manufacture it in their bodies. Our own body requires vitamin C in very small quantities but because our body cannot produce it, we need to take it from various other sources. Citrus fruits, tomatoes, and green peppers are just some of the many rich sources of Ascorbic acid.

Benefits of Vitamin C

The benefits of Vitamin C are numerous. Ascorbic acid supports many biological processes in our body, such as the formation and maintenance of collagen, production of neurotransmitters, and the production of thyroid hormones. Ascorbic acid also works as a natural laxative and as an antioxidant in our bodies and therefore it helps in treating constipation and improving the utilization of blood sugar while controlling high blood pressure. In addition, it helps in reducing cholesterol and enhancing our immune system. Other benefits of Vitamin C include:

Cure Degenerative Diseases:
due to its antioxidant properties, vitamin C has shown to aid in the cure of degenerative diseases such as cataracts, certain types of cancers, osteoporosis, osteoarthritis, and cardiovascular diseases.

Antioxidants are nutrients that help to reduce the damage caused to the blood and other fluids present in the body by free radicals, which are produced when food is transformed into energy. Vitamin C benefits us by neutralizing the harmful effects of free radicals in our body. Its powerful antioxidant property helps in treating cancer by protecting healthy cells from free-radical damage and inhibiting the proliferation of cancerous cells.

Enable Healthy Cell Development
Ascorbic acid is also a biological reducing agent, which enables healthy cell development and is responsible for the growth and repair of normal tissues in our body. Related benefits of Vitamin C include its support in the absorption of iron and calcium, maintenance of healthy blood vessels, prevention of blood clotting, and maintenance of bones and gums in the body.

Provide Protection from Infections:
Benefits of Vitamin C include its role in providing protection against viral and bacterial infections, and detoxifying the body. It also helps in reducing cold and helps in healing wounds.

Cure Brain Related Disorders:
Vitamin C also benefits humans by treating brain related disorders through controlling behavior and producing a claming effect on individuals. It can affect the brain's response to an important neurotransmitter called dopamine. It also affects adrenaline in the adrenal glands and is required to synthesize carnitine, which is required to transfer energy to various cells.

History of Vitamin C

Vitamin C is a much talked about Vitamin. Although Vitamins were first discovered by a Warsaw-born biochemist Casimir Funk in 1911, Vitamin C was first isolated in 1928 by Charles Glen King and Albert Szent-Gy?rgyi. Vitamin C appears as white, to light yellow, crystals or powder and can aid in the treatment of diseases from the common cold to cancer. Vitamin C is called "ascorbic" because it can prevent and cure scurvy.

Author Bio:

Mitamins team

bd@mitamins.net

Mitamins' aim is to custom-made the best natural remedies to complement the treatment of your concerns. Our unique process allows you to combine multiple formulas into a single formula, in a single bottle, and avoid overdose and interactions.

Vitamin health and Customized supplements

About the Author
Author Bio:
Mitamins team
bd@mitamins.net
Mitamins' aim is to custom-made the best natural remedies to complement the treatment of your concerns. Our unique process allows you to combine multiple formulas into a single formula, in a single bottle, and avoid overdose and interactions.
Vitamin health and Customized supplements(http://www.mitamins.com)

Thanks to Lac Tran for this article.

Importance of Vitamin Supplements

2007-08-23T08:09:00.001-07:00

by Russell Blank

The use of natural vitamin supplements is good for human hair. It has been proven that due to stressful life style and lack of nutritious diets people are losing their hair in young age.
Modern diets have contributed to the bad health of people. It is seen that the food taken by people lacks in nutritional quality. Given the circumstances, intake of nutritional intake is a good idea. Natural vitamin supplements and herbal nutritional supplements are useful for general health as well as health of hair. Many people take natural vitamin supplements to make up for the lack of nutrition in their food.
There are vitamins useful for hair as well as general health. Some vitamins useful for hair are the following:
* Vitamin A - An antioxidant, vitamin A helps to produce healthy sebum in the scalp. People should take 5, 000 IU of intake per day. This vitamin is found in food like fish, meat, cheese, liver oil, eggs, cabbage, milk, carrots, spinach, broccoli, apricots and peaches. * Vitamin B2 - Intestinal flora is responsible for the production of vitamin B2 in the human body. This vitamin is required by the human body for metabolism of amino acids, fatty acids and carbohydrates. It is most beneficial for the skin, hair and nails. Its deficiency may result in hair loss. Vitamin B2 should be a part of natural vitamin supplements you take.
* Vitamin B6 - The presence of vitamin B6 prevents hair loss and helps in production of melanin, the pigment which gives hair its color. Vitamin B6 is found in food such as liver, grains, cereals, vegetables, meat and egg yolk. It should be taken in the amount of 1.6 mg per day. It plays a key role in red blood cell metabolism and cellular growth. Vitamin B6 is also responsible for the production of hemoglobin, a compound within the red blood cells that carries oxygen to body tissue.
* Vitamin B3 - Vitamin B3 is more effective when it is used in combination with biotin. It has a positive effect on hair growth by reducing cholesterol, which when produced in the scalp sebaceous glands can trigger the formation of DHT.
* Vitamin C - It is a natural anti-oxidant and helps maintain healthy hair and skin. It should be taken in the amount of 60 mg per day. It is richly found in citrus fruit, kiwi, pineapple, tomato, green pepper, potato, green pepper, etc.
* Vitamin E - It is found in soybean, dried bean and green vegetables. This vitamin is helpful in hair growth as it increases scalp blood circulation. It should be taken in the amount of 400 IU daily.
With the proper use of natural vitamin supplements and herbal nutritional supplements you can improve your health that will contribute to the overall improvement in your life.
About the Author
Russell Blank is an expert in natural vitamin supplements. He is a trained dietitian and has written many articles published in various health-related journals all over the world. For more information please visit : www.hairlossinformation.com.

Thanks to Russell Blank for this article.

Vitamin and Mineral Deficiencies Worldwide

2007-08-02T03:40:00.001-07:00

by Tim Moore

A global progress report on the world's mineral and vitamin deficiencies shows that nearly one-third of the world's population is deficient in key vitamins and minerals. The worst affected countries are Mali, Burundi, Afghanistan, Angola and Burkina Faso. The report also suggests that the lack of proper nutrition affects child mortality rates, maternal health care, poverty and physical and academic potential.
The report on Vitamin and Mineral Deficiency (VMD) - or "hidden hunger", was a collaborative effort between The Micronutrient Initiative, a Canada- based non-profit organization dedicated to eliminating vitamin and mineral deficiencies worldwide, and Unicef, a United Nations mandated advocate for the protection of children's rights. The report included individual Damage Assessment Reports in 80 developing countries.
The VMD report states that all children have a right to a healthy, prosperous life and calls for vitamin and mineral rich foods and inexpensive supplements, while urging world governments to fight diseases that prevent vitamin and mineral absorption.
Vitamins and minerals are thought to be necessary to combat weak immune systems and to increase mental capacity. It is well known that a lack of proper nutrition can cause a range of health issues, from anemia and blindness to cretinism, a condition resulting in stunted physical and mental growth.
The report shed new light on other problems that are less known, such as intellectual impairments associated with iron deficiency, iodine deficiencies during pregnancy (causing 20 million infants a year to be born mentally impaired), and a vitamin A deficiency that causes weak immune systems, resulting in 1 million deaths each year in those under five. It was also reported that one in five people are deficient in the necessary mineral zinc, and that this deficiency increases the risk of pneumonia and diarrhea, further weakening the immune system and causing more complicated health issues.
The VMD also offered some solutions to these issues, suggesting public education, disease control to raise absorption levels, food fortification, and economical supplementation for those pregnant or of child bearing age. They VMD also calls for the food industry to create, promote and dispense these economical supplements and fortified food products, while calling on governments to support the control of vitamins and minerals through legislation and education.
About the Author
The author of this article is Tim Moore, writing for Vitamins Stuff, a site that offers information on Vitamins and Alternative Medicine.

Thanks to Tim Moore for this article.

Getting Your Mail Order Vitamin Supplements The Safe and Quick Way?

2007-07-31T05:39:00.001-07:00

by Eddy K Elgin

There are many people around us who are both working and have to take care of their family in this 21st century. In order to get a well balanced diet, many are going to get their vitamin supplements the fast way.
What is the fast way?
It is through the mail. Anyone can mail order vitamin supplements whether it is an online or brick and mortar location. If you are ordering your supplements through mail order, you could be purchasing them from a sixteen-year-old person in New York or a seventy-year-old man from Texas. If that happens, please do not panic. It is perfectly normal in this century.
What are the benefits of mail order vitamins?
The main benefits that people uses the world wide web is that at the click of a finger it offers a wide range of information and it will take just a few minutes to find almost whatever you need. That's why, more and more people are letting their fingers do the typing and even shopping.
As more people join the internet revolution, online shopping is becoming a way of life. It has certainly changed the way I look at shopping and buying stuff from the internet. Almost every site you go to, you can find something for sale in one form or another. This is exactly the same and even more so with mail order vitamin supplements.
What are the advantages of buying from the internet?
The advantage of buying products from the Internet is that you are staying at home, you feel undisturbed, and there is one MASSIVE benefit. Ordering vitamin supplements through the mail order vitamin can not only be ordered through the internet but you can also get massive discounts for doing so.
However, when you are shopping on the Internet the first thing that needs to be fair is exactly what types of vitamins you need or the result you are trying to achieve. The internet can offer you all the required detail related to them. There you can find all the functions of each vitamin, the symptoms and exactly how they will work.
After you understand what kind of vitamins you need, you can take the next important step and decide from where you are going to buy your vitamins. The decision is easy. Just compare a few sites and look for the best prices but also be sure that you have read their terms of services. Remember to compare the prices as the price can be quite a disagreement even though two sites may be selling the same product.
Also to be more aware where this company is situated, because if it is situated abroad you will be charged extra for the delivery. Make sure that they actually accept mail order vitamin supplement payments, as some do not ship or mail internationally.
Are there are other steps to take?
The next step is to see that your whole private information like credit card number, address and so on are secure when ordering through mail order. Most of the sites have something like shopping safe feature, with the aim to assure you that it is safe to buy from them and also in this way they try to convince you that all your information won't be given to any other site or company.
This is good, because it makes their service more reliable. This way, you are certain that the transaction is genuine and not fake.
So, now after taking into consideration the above points you can mail order vitamin supplements and soon after that you will have your desired vitamins mailed to your doorstep.
Last but not least is to check whether everything is ok with your vitamin supplements when they arrived at your house's doorstep.
Be extra careful and first check the date of the vitamins and if the bottles are sealed. If everything is ok, there is nothing to worry about, otherwise a simple email or phone call will usually fix the situation. Also, be extra careful to study the fine print of the supplements. If in doubt, please consult your doctor for advise.
In conclusion, I would say that it is fantastic to mail order vitamin supplements. It is more comfortable, easier and can really save you tons of money and time for going to the stores to get your supplements.
After knowing where are the sources to buy cheap mail-order vitamin supplements, with alongside with this little information may be enough for you to choose your supplements more carefully and to consume in moderation. Before you are going to consume any type of vitamin health food, you need to first consult your physician.
At times, there are many people who tend to forget the quality of popping these pills, without realizing the harmful effects of over-consumption of these supplements, level while various kinds of supplements can treat chronic diseases.
Therefore, without a proper understanding of using mineral supplements to treat many persistent diseases, there will not be much disease free lifestyle to craving for.
Apply these effective tips as being highlighted here, together with an sheer understanding of vitamin supplements is important so that you enjoy your life once again.

About the Author
Eddy K Elgin is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at mail order vitamin supplements quick for more details.

Thanks to Eddy K Elgin for this article.

Do You Want To Know How To Mail Order Vitamin Supplements Quick?

2007-07-29T08:33:00.001-07:00

by Eddy Kong

With such busy and hectic lifestyle in this 21st century, anyone can mail order vitamin supplements whether from an online or a brick and mortar location.
If you are ordering your supplements through mail order, you could be purchasing them from a sixteen-year-old teenager in New York or Texas. If that happens, please do not be alarmed.
In fact, one of the main benefits of the world wide web is that at the click of a finger it offers a wide range of information and it will take just a few minutes to find almost whatever you need. That's why, more and more people are letting their fingers do the typing and even shopping.
As more people join the internet revolution, online shopping is becoming a way of life. It has certainly changed the way I look at shopping and buying stuff from the internet. Almost every site you go to, you can find something for sale in one form or another. This is exactly the same and even more so with mail order vitamin supplements.
What are the advantages of buying from the internet?
The advantage of buying products from the Internet is that you are staying at home, you feel undisturbed, and there is one MASSIVE benefit. Ordering vitamin supplements through the mail order vitamin can not only be ordered through the internet but you can also get massive discounts for doing so.
However, when you are shopping on the Internet the first thing that needs to be fair is exactly what types of vitamins you need or the result you are trying to achieve. The internet can offer you all the required details related to them. There, you can find all the functions of each vitamin, the symptoms and exactly how they will work.
After you understand what kind of vitamins you need, you can take the next important step and decide from where you are going to buy your vitamins. The decision is easy. Just compare a few sites and look for the best prices but also be sure that you have read their terms of services. Remember to compare the prices as the price can be quite a disagreement even though two sites may be selling the same product.
Also to be more aware where this company is situated, because if it is situated abroad you will be charged extra for the delivery. Make sure that they actually accept mail order vitamin supplement payments, as some do not ship or mail internationally.
What is the next step?
The next step is to see what will happen with your whole private information like credit card number, address and so on. Most of the sites have something like shopping safe feature, with the aim to assure you that it is safe to buy from them and also in this way they try to convince you that all your information won't be given to any other site or company. This is good, because it makes their service more reliable. This way, you are certain that the transaction is genuine and not fictitious.
So, now after taking into consideration the above points you can mail order vitamin supplements and soon after that you will have your desired vitamins mailed to your doorstep.
Last but not least is to check whether everything is ok with your vitamin supplements when they arrived at your doorstep.
Be careful and first check the date of the vitamins and if the bottles are sealed. If everything is ok theretofore there is nothing to worry about, otherwise a simple email or phone call will usually fix the situation. Also, be extra careful to study the fine print of the supplements.
In conclusion, I would say that it is great to mail order vitamin supplements. It is more comfortable, easier and can really save you tons of money.
After knowing where are the sources to buy cheap mail-order vitamin supplements, with alongside with this little information may be enough for you to choose your supplements more carefully and to consume in moderation. Before you are going to consume any type of vitamin health food, you need to first consult your physician.
At times, there are many people who tend to forget the quality of popping these pills, without realizing the harmful effects of over-consumption of these supplements, level while various kinds of supplements can treat chronic diseases.
Therefore, without a proper understanding of using mineral supplements to treat many persistent diseases, there will not be much disease free lifestyle to craving for.
Apply these effective tips as being highlighted here, together with an sheer understanding of vitamin supplements is important so that you enjoy your life once again.
About the Author
Eddy Kong WW is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at mail order vitamin supplements quick for more details.

Thanks to Eddy Kong for this article.

Mental Health And Vitamin B12 Go Hand In Hand

2007-07-28T10:11:00.001-07:00

by Mandy Fain

The brain needs to metabolize neurotransmitters, and to do this it produces S- adenosylmethionine, for which B12 is a very important part of production. It can then be seen how vitamin B12 deficiencies could contribute to a wide array of mental health problems like depression, demyelinating myelopathy and dementia or Alzheimer's.
Norepinephrine is an essential neurotransmitter for maintaining a positive mood, and those who are deficient in B12 have shown to be more prone to depression and other neuropsychiatric symptoms. Diseases such as pernicious anemia and dementia, which are most common in the elderly, have also been linked to B12 deficiencies. A book by Syd Baumel called "A Shot in Time Saves Mind" discusses the possibility that patients suffering depression often have difficulty absorbing B12 without showing signs of pernicious anemia.
S-adenosylmethionine is what most people know to be called Serotonin, and is an important neurotransmitter in the brain. B12 is detrimental to the manufacture of serotonin, so therefore has a very large role in the maintaining of both emotional and mental health.
It is a fairly common fact that those who suffer from depression have a problem with serotonin. Without adequate serotonin levels a person will have trouble with controlling their emotions, moodiness, sexual arousal, body temperature, skin problems, insomnia and headaches. No matter how hard someone with low serotonin levels tries to lift their mood, the poor communication between the cells will prevent it from being possible. As soon as these symptoms are noticed, a supplement should be introduced in the diet.
Vitamin B12 and folic acid deficiencies can both contribute to the onset of serious depression. Many studies have been conducted that have proven supplementing B12 and folic acid simultaneously in depression patients along with a good dietary intake will elevate moods dramatically. It is for this reason vitamin B12 and folic acid are considered to be anti-depressant vitamins.
Mental health is detrimental to leading a happy life, and neurotransmitters being produced at the right levels are a huge part of that. In order to make the neurotransmitters, the brain must have adequate B12, which has to come from your dietary intake. Eat healthy foods high in vitamin B and definitely consider taking a good B supplement that has all the B vitamins and folate.
About the Author
You can also find more information such as essential amino acids and vitamin b12. OmegaFlaxSeedOil.com is a comprehensive resource to help individuals gain the benefits of essential nutrition such as flax seed oil, om

Thanks to Mandy Fain for this article.

What Is Actually Organic Whole Food Vitamin Supplement?

2007-07-27T09:07:00.001-07:00

by Eddy Kong

As more and more people beginning to live a a hectic lifestyle, with millions and millions of people spending billions and billions of dollars on vitamin supplements every stage.
In just 2004 to 2007, more than $20.6 billion dollars was spent on this phenomenon. Many people think they are preventing heart disease or cancer by popping every vitamin supplement they can get their hands on. What many fail to realize, however, is that with the water soluble vitamins (B vitamins and vitamin C), whatever is not used is eliminated each day. Stocking up on these vitamins therefore, is not possible.
As mentioned, as more people do not have time for a healthy and balanced diet. Processed foods fail to ensure the daily ratio of vitamins necessary for keeping healthy. Given the highly polluted environment we live in and all the unhealthy food we consume, an organic food supplement can significantly improve our state of health.
Why we need to increase our organic whole food vitamin supplement intake?
The reason is simply that in the modern society of ours, very few people follow a correct diet and have 6-8 servings of whole food, such as grains, seeds, nuts and vegetables, every day. It seems like the present trend is consuming processed food and taking synthetic vitamins to supplement your diet. However, this is not the best way to secure a balanced diet and it can even have bad long-term effects on your health.
You could increase your daily intake of organic whole food health supplement instead. Eating vitamin and mineral-rich food, such as nuts, whole grains and seeds are a good way of completing your diet with natural vitamins, enzymes and minerals.
The difference between synthetic vitamins vs organic health supplements
Most vitamin supplements you can purchase today are made from synthetic ingredients. These are chemical substances which have been produced in laboratories to fake the molecular structure of natural vitamins.
Your body is built to absorb nutritional substances from food. Therefore, most health care professionals recommend an organic health food supplement and taking your daily vitamins from whole food, not synthetics supplements.
Earth minerals vs homeopathic minerals:
Commercial supplements aimed to increase your vitamin and mineral intake use minerals such as calcium carbonate, calcium citrate and other derivates, derived from sea shells, rocks or coral. On the other hand, an organic vitamin supplement contains a mineral-rich food source along with homeopathic mineral ingredients. All these vitamins are much easier to absorb and assimilate by the human body.
What are the benefits of an organic health supplements?
1) These supplements have no synthetic or isolate ingredients.2) They contain only complete whole food vitamins.3) These supplements do not have any sea shell, rock or coral derived minerals.4) Organic whole food vitamin supplements include homeopathic minerals.5) They increase the intake of whole foods, such as seeds, nuts and grains.6) They do not include any chemical, additive or synthetic ingredients.7) They have a lacto-vegetarian formula.
In conclusion, an organic whole food vitamin supplement can be very effective in ensuring a healthy diet and prevent vitamin deficiencies, alongside all the symptoms that come along.
After knowing what is actually organic whole food health supplements, and alongside this little information may be enough for you to choose your supplements more carefully and to consume more or less. Earlier you are going to swallow any type of vitamin health food, you need to first consult your doctor.
However, many people sometimes tend to forget the quality and quantity of popping these supplements, without realizing the harmful effects of over-consumption it, level while various kinds of these can treat chronic diseases.
Therefore, without a proper understanding of using organic whole food health supplements to treat many chronic diseases, there will not be much disease free lifestyle to craving for.
Apply effective tips as being highlighted here, together alongside an thorough understanding of vitamin supplements is important so that you enjoy your life once again.
About the Author
Eddy Kong WW is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at organic whole food vitamin supplement stuff for more details.

Thanks to Eddy Kong for this article.

Vitamin Overdose

2007-07-26T07:17:00.001-07:00

by AINIYAH AZMI , MD

Vitamins and minerals are essential, in a very small amount; for healthy growth
and development. They cannot be synthesized in the body. The body only
utilizes them without breaking them down, which is the reason why they are
only required in "small amounts".
Vitamins and nutrients are often regarded as wonder nutrients and are thus
normally believed to be free from side effects.However vitamin overdose may
cause discomfort and other potentially serious damage to the body.
Vitamins are usually separated into water-soluble (e.g., the B vitamins,
vitamin C) and fat-soluble (e.g., vitamins A, D, E, K) groups.
Vitamins overdose of vitamin B and C are excreted in the body but fat-soluble
vitamin overdose tend to accumulate and eventually cause poisoning when
high levels of concentration in the body have been reached.

Each vitamin also has specific symptoms associated with its vitamin
overdose. The good news is that morbidity and mortality from pure vitamins
overdose are rare. One study of acute or chronic vitamin overdoses, with more
than 40,000 exposures, reported 1 death and 8 major adverse outcomes.
Vitamin A overdose can cause headache, nausea, diarrhea, dry itchy skin,
hair loss and loss of appetite. Fatigue and irregular menstruation are common.
In extreme this vitamin overdose there can be bone pain and enlargement of
liver and spleen. High doses of beta carotene may turn the skin yellowish
orange. Meanwhile, vitamin A overdose in pregnancy may lead to birth defects.
Vitamin D overdose may lead to calcium deposits in soft tissues, blood
vessels walls and kidneys. In children this will cause growth
retardation.Musculoskeletal effects include pain and tenderness, particularly in
the long bones of the upper and lower extremities, which may be exacerbated
by exercise; epiphyseal capping and premature epiphyseal closure, may occur
in children. Neurological effects include blurred vision and frontal headache,
craniotabes in children, or bulging fontanelle in infants.
Chronic vitamin D overdose effects include the above symptoms and
constipation, anorexia, polydipsia, polyuria, backache, hyperlipidemia, and
hypercalcemia followed by hypertension and cardiac arrhythmias.

Vitamin E overdose causes nausea, headache, fatigue, easy bruising and
bleeding muscle weakness, and creatinuria.Chronic vitamin E overdose effects
include all of the above, suppression of other antioxidants, and increased risk of
hemorrhagic stroke.
Vitamin K overdose typically associated with formula-fed infants or those
receiving synthetic vitamin K-3 (menadione) injections. Because of its toxicity,
menadione is no longer used for treatment of vitamin K deficiency. Effects may
include jaundice in newborns, hemolytic anemia, and hyperbilirubinemia.

Most adults can obtain enough vitamins by eating a well-balanced diet. It
has, however, become increasingly common for people to take vitamins at
levels far greater than the recommended dietary allowance RDA.
Balanced amounts of each and every vitamin in the body should be properly
followed, as an excessive in take of one vitamin can adversely affect the body's
use of another vitamin even though the second vitamin is present in normal
amounts.
For instance, deficiency in vitamin K is attributed by large amounts of
vitamin E. Vitamin E overdose changes the body's need for vitamin K to the
point of causing vitamin K deficiency. Vitamins and minerals function as
partners and technically termed as "cofactors" in the metabolism of products in
the bodyFor more info visit onlinenaturalvitamins.com

About the Author
Working experience of more than 15 years in Family Health and Medicine.And now still in the field.

Thanks to AINIYAH AZMI , MD for this article.

Know Where To Get Quality Vegetarian Vitamin Supplement facts

2007-07-25T06:58:00.001-07:00

by Eddy Kong

In this modern world, there are more and more food-related health problems. That is why, many people are turning towards having more vegetables on their dinner tables.
In fact, many have switch from meat-eating diets to vegetarian diets. There are many people stating that they are plant-eaters, but in actual fact there is not really a single vegetarian diet. Why is that so? I will share more as you read this article.
What are the 4 basic types of vegetarian diets?
#1 Food from plants mainly vegetables, fruits, legumes, seeds, grains and nuts is sometimes called a total vegetarian or vegan diet to many
#2 Another type of vegetarian diets includes not only plant foods, but also cheese and other dairy products. This is called lacto-vegetarian diet.
#3 You will be surprised people whom are consuming eggs are calling themselves vegetarian. They are having ovo-lactovegetarian or lacto-ovovegetarian diet.
#4 There are people who are called semi-vegetarian. These people don't eat red meat, but include fish and chicken in their diet.
Are they really healthy?
In fact, the majority of vegetarian diets are low in animal products, which are lower in cholesterol, total fat and saturated fat compared to normal diets.
According to medical studies, vegetarians have a lower risk of heart disease, obesity, diabetes mellitus, high blood pressure and some types of cancer, as compares to people who are meat-eaters.
These type of vege-eating habits can be very healthy if carefully planned so that they include all the necessary nutrients in reasonable amounts. However, they can also be too high in calories or lack some important nutritional substances.
What about vegetarian vitamins?
If you're a plant-eater, you can assure that you have more than enough nutrients in your body by taking the following organic vitamins:
#1 Where to get proteins?
You don't necessarily have to eat animal products to ensure the correct amount of proteins in your body. Proteins can be found in plants too. However, make sure that your diet is varied and contains enough calories for your daily energy needs.
You can also depend on a good organic vitamin supplement. Vegetables, legumes, whole grains, nuts and seeds are also rich in amino-acids. However, you don't have to combine all these foods in one meal. Soy is also just as good in proteins as animal stuffs. You can take all the necessary amount of proteins just from soy.
#2 Where are the iron?
Vegetarians run a higher risk of having iron deficiencies, as the main sources of iron are liver, read meat and egg yolk. However, iron is also found in spinach, dried beans, dried fruits and brewer's east. A vegetarian supplement can also help increase the iron level in your body.
#3 What about vitamin B12?
Animal products are the only natural source for this vitamin. Therefore, vegans need to take a vegetarian vitamin supplement to prevent vitamin B12 deficiencies. However, a little amounts of vitamin B12 can also be found in fortified cereals, nutritional yeast, soy beverages and other foods.
#4 Is vitamin D good?
Vegetarians have to use vegetarian supplement intakes to ensure a proper vitamin D level in their body, especially if they don't get enough sunlight.
#5 Where to find calcium in vegetables?
Medical studies have shown that vegetarian diets usually lead to the absorption and retaining of more calcium. Calcium is found in vegetable greens, such as kale, spinach and broccoli, legumes and soy.
#6 Zinc?
Zinc is an essential substance for ensuring development and growth. Grains, legumes, nuts and shellfish are great sources of zinc. If you take an organic vitamin supplement, make sure that it doesn't contain over 15-18 mg of zinc. Such supplement with 50 mg of zinc may decrease the level of HDL cholesterol, which is good for the human body.
Although vegetarian diets are generally healthier than non-vegetarian ones, taking a good vegetarian vitamin supplement may help keep your body healthy. So, take action right now to improve your health even further.
Without a proper understanding of using and getting quality vegetarian vitamin supplements to treat many chronic diseases, there will not be much disease free lifestyle to craving for.
Applying this effective tips as being highlighted here, together with an thorough understanding of vitamin supplements is important so that you enjoy your life once again.
About the Author
Eddy Kong WW is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at vegetarian vitamin supplement facts for more details.

Thanks to Eddy Kong for this article.

Review of A Cancer Prevention Vitamin

2007-07-24T06:22:00.001-07:00

by Keith Standifer

Have we discovered a cancer prevention vitamin? Are cancer prevention vitamins really possible? Is the cancer prevention vitamin here?
New studies show we just might have! Some forms of cancer may be preventable with the use of a cancer prevention vitamin. Hardly any family in the United States has NOT had a family member die because of cancer. This could change with the addition of this cancer prevention vitamin to our daily diets.
There are two studies that have been conducted using very sophisticated analysis which revealed that we are close to having a cancer prevention vitamin. Almost half of the cases of breast cancer and almost two thirds of colorectal cancer, in the United States, have been helped with what appears to be the cancer prevention vitamin, Vitamin D, (25-hydroxyvitamin D).
The data from the breast cancer study showed individuals with the highest blood levels of 25(OH)D HAD the lowest risk factors for cancer. Wouldn't it be great if we could prevent most breast cancers? The researchers for this cancer prevention vitamin divided the data from two studies into five equal groups from the lowest blood levels of 25(H)D to the highest level of 25(OH)D. The data showing whether or not the individuals developed cancer was also included with these studies. This is strong evidence that we are closer to developing a cancer prevention vitamin for breast cancer.
The cancer prevention vitamin data from the colorectal study was an analysis of five studies relating to 25(OH)D with risk of colon cancer. All these studies involved subjects with a risk of colon cancer and explored the association of blood levels of 25(OH)D. The levels were then checked 25 years later for the development of colorectal cancer.
According to one of the doctors involved in the study of the cancer prevention vitamin stated, "We project a two-thirds reduction in incidence with serum levels ... which corresponds to a daily intake of 2,000 IU of vitamin D3. This would be best achieved with a combination of diet, supplements and 10 to 15 minutes per day in the sun."
We have several sources of vitamin D3 (possibly THE cancer prevention vitamin) in our daily routine. We get vitamin D3 through exposure of the skin to sunlight, or ultraviolet B, our diet, and with nutritional supplements. (It is important to note here that the researchers underscored the importance of limiting sun exposure such that the skin does not change color (tan) or burn.) If you are sensitivity to sunlight, or you or a personal or family has a history of nonmelanoma skin cancer, any amount of extra sun exposure would be inadvisable. Therefore a cancer prevention vitamin may be taken in higher dose for those how have this sensitivity. That cancer prevention vitamin is easily available in some vitamin supplements.
Analysis of the colorectal cancer study had shown that in 2006 that a low dose of vitamin D (cancer prevention vitamin) didn't protect against colorectal cancer within seven years of follow-up. However, the researchers wrote, the analysis did show that a higher dose (of cancer prevention vitamin) may reduce its incidence.
I am not a doctor so please consult your healthcare provider.
About the Author
Keith Standifer is a business owner and an advocate for healthy diets for all. Read more about some of the high quality nutritional supplements he uses. Visit his site at http://www.healthisyours.usana.com or visit his blog at http://here4health.blogspot.com

Thanks to Keith Standifer for this article.

What About Vitamin Dietary Supplement Facts That Everyone Needs To Know

2007-07-23T09:14:00.001-07:00

by Eddy Kong

With more and more people wanting to take more dietary pills, the need to be aware of the essentials is ever-growing important. In fact, dietary supplements or complements are taking more and more shelf space in the stores and theyre also available all over the internet.
What are the kinds of dietary complements to look for?
There are various kinds of dietary complements, namely mineral supplements and herbal supplements. Lets look at mainly dietary complement to be aware of when is it necessary.
Before we take a closer explore at dietary supplements. Lets first examine at a couple of the fat soluble vitamins. These are vitamin A, D, E and K. Since they are fat soluble, they are held in reserve in the body until they are required.
The role of Vitamin A.
This vitamin has a tremendous job to do for our bodies. It helps our immune system fight infection, its critical for bone growth and it is considerable to the fitness of our vision and skin. We take in vitamin A when we consume milk, eggs and cereal fortified with vitamin A. It can also be present found in liver, cheese and some products.
What is vitamin A deficiency?
This type of deficiency is rarely seen in the United States but in developing countries replete with malnourished children, there is widespread blindness and infection as a result of a lack of Vitamin A.
This vitamin toxicity can happen when there is a buildup of vitamin A, which seldom occurs through dietary intake but more commonly through the use of supplements as excess vitamin A is stored in the liver. This can bring about birth defects and central nervous system disorders. It can also cause liver damage and surprisingly, osteoporosis.
Is this the answer?
A vitamin dietary supplement may not always hold the answer we are looking for. Its distinctive to understand what duty the different vitamins act as in our overall fitness and to understand how greatly of each of the vitamins our bodies need.
If we truly need a vitamin dietary supplement, it becomes something of value to our health but it can also persist detrimental to our vitality to take too great deal of a good thing.
Some medical conditions make it difficult for our bodies to absorb certain vitamins so a vitamin dietary supplement certainly has an distinctive part to play when it is truly needed.
Vitamin K is another effective vitamin for our bodies as it aids in the clotting of the blood. A incompetence in this vitamin can persist very dangerous as it can lead to bleeding and even hemorrhaging.
Yet this is another vitamin that we can get comfortable of in our daily diet without resorting to taking a vitamin dietary supplement.
Another thing to consider: Our bodies can stand 500 times the RDA of vitamin K as long as it comes from food yet that is not the case for synthetic vitamin K. We can reach toxic levels by taking too much of this vitamin dietary supplement.
We can consult with our physicians to be sure we are getting enough of the vitamins that we need and to see if we might need a vitamin dietary supplement.
However, without a proper understanding of using and getting quality dietary vitamin supplements to treat many chronic diseases, we might now able to enjoy much disease-free lifestyle.
Therefore, by applying this effective tips as being highlighted here, together with an thorough understanding of vitamin supplements is important so that you enjoy your life once again.
About the Author
Eddy Kong WW is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at vitamin dietary supplement facts for more details.

Thanks to Eddy Kong for this article.

vitamin supplementsTHAT WORK for the Atkins diabetic diet

2007-07-21T02:45:00.001-07:00

by Eddy Kong

There are millions of overweight people. They are looking for various ways to lose weight. They turned to various slimming, dieting programs or evenly exercise programs. However, there is one way that everybody turn to is using the Atkins dieting
***Fat Loss 4 Idiots - *Brand New Price!
There are many men and women believe that a good dieting system would intentionally prevent us from consuming foods rich in the vitamins and nutrients and at the same time these vitamins products are constantly promoting their brand name. It is very irony, and often the answer is weird and NO!, right?
They constantly brand their own supplements to replace those very nutrients. Yet this is what Dr. Atkins is telling us when he is actually showing not at the most the effective Atkins dietary but the having vitamin supplements for the Atkins diabetic diet.
The Atkins high-vitamin diet does not reach day after day values for some of the vitamins and minerals that we need every day but provides 400% of some of the day by day values. For example, in an analysis of sample Atkins Diets during the introduction period, at least 37% of the everyday value for calcium was provided and during the same periodic 86% of the iron was provided.
Obviously, Dr. Atkins thought that was fine because in conjunction with the low-salt diet you are assumed to be found taking the vitamin complement for the Atkins macrobiotic diet Even the tablets do without not emmebbed calcium, though. You will have to eat up one of those delicious Atkins bars to get your everyday values of calcium.
At the maintenance stage of the soft diet you would be met with getting over 400% of the regularly values for vitamin C, but during the induction duration only 33%. What kind of sense does this make? As a matter of fact, many people are ignoring this fact and continue to consume such nutritionals.
Are you willing to bet with me?
I am willing to bet that if someone took the list of normal foods we are supposed to consume to get the RDA of vitamins and minerals and composed a dietary with all of those values, that the dieting public would scoop it up. What is so hard about merely nourishing a balanced dieting Why do we have to go to such ill-advised extremes?
It would have been found skeptical and hard to believe of any diabetic diet that included with it a recommendation to consume vitamin and mineral supplements. It just sounds too soon hokey to tell people not eat the foods that contain the vitamins and minerals that we need but instead take them in nutritional form and please buy them from me!
If you are going on only this dietary you are going to need a vitamin supplement for the Atkins dieting. Even then though, you are not getting all the vitamins and minerals you need on a daily basis and far too much of some like cholesterol and protein.
The real key in any dietary is balance. Unless you have a medical condition that prevents the absorption of some vitamins you most likely won't need supplements. Do check with your doctor though before receiving a vitamin supplement for the Atkins food or any other high-vitamin diet - vitamin supplement for the Atkins Diet.
Besides knowing the pros and cons of having vitamin supplements for the Atkins Diet, alongside with this little information may be enough for you to choose your supplements more carefully and to consume moderately. Before you are going to consume any type of vitamin health food, you need to first consult your doctor.
However, there are many people sometimes tend to forget the quanlity of popping these pills, without realizing the harmful effects of over-consumption of these supplements, level while various kinds of supplements can treat chronic diseases.
Therefore, without a proper understanding of using natural health supplements to treat many chronic diseases, there will not be much disease free lifestyle to craving for.
Apply effective tips as being highlighted here, together with an thorough understanding of vitamin supplements is important so that you enjoy your life once again.
***Acne Free In 3 Days. All Natural Cure For Stopping Acne In 3 Days!

**** THE PERFECT BUSINESS
Your Own FREE WEBSITE let's you earn $500 to $5,000 or more per month in your spare time with Absolutely NO INVESTMENT.http://allsolutionsnetwork4u.blogspot.com/The All Solutions Network lets you Make Money From EVERYTHING! Home loans, Auto Sales, Car Loans, Para Legal Services, Nutritional Products, Gifts, Flowers, Prescriptions Meds, etc... Make Money While
You Sleep with Your Own FREE Website>>>>**********************************************
Get Paid To Advertise! Join Us! There Are No Enrolling Requirements To Get Paid
It Really Is That Simple!
Get Paid To Advertise! Join Us! There Are No Enrolling Requirements To Get Paid In Our Forced Matrix!! Our Monthly Payouts Are The Talk Of The Internet! ...
It's Easy To Cash In Big With The Bigorilla!
About the Author
Eddy Kong WW is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at http://www.17minvitaminssecrets.com for more details.

Thanks to Eddy Kong for this article.

What You Should Know Regarding Natural Vitamin Supplements

2007-07-20T04:02:00.001-07:00

by Melissa Magnus

The human body needs a variety of vital vitamins to aid it to function properly. Most individuals do not obtain everything they require from their diet so they choose to take a nutritional vitamin supplement every day. This is a good way to make certain you do not suffer from a vitamin deficiency. Your physician can help you to recognize the right type of vitamin supplement for you to take. You shouldn't make the choice on your own because a number of the natural vitamin supplements out there are capable of being harmful if you consume an excess of them. You need a medical doctor or a health professional to identify which vitamin supplement is appropriate for you.
A couple groups of people that may have a higher need for natural vitamin supplements include:
�Vegetarians quite often have to take vitamin supplements due to the fact that they do not obtain the vitamins necessary that originate from animal products. On the other hand, various vitamin supplements truly do have animal products subsequently vegetarians need to read the labels closely. Just keep in mind that the majority of the synthetic vitamin supplements do not have animal products.
�Some young children ought to take vitamin supplements as well because they don't consume a large variety of foods yet. The daily vitamin supplements can help children to prevent vitamin deficiencies.
�Women who breastfeed offer their children the finest resource of nutrients available, but that isn't an option for every woman. A large amount of the baby milk formulas on the market contain adequate vitamins in them as well so mothers who do not nurse can still provide their babies the vitamins and nutrients they require. One vitamin that most formulas contain that nursed babies may be lacking is Vitamin D. Therefore talk to your physician concerning supplementing with Vitamin D if you are solely breastfeeding.
�The elderly commonly endure a lack of vitamins in their diet as do those with various diseases and sicknesses. A vitamin supplement can help compensate for what they might be missing from their standard diet. It is imperative to get the appropriate vitamins and minerals each day so that your body is able to operate at its peak.
If you experience a few fears, do not hesitate to talk to a physician or health professional. He or she will be available to guide you and answer all fears you experience in regards to the supplemental requirements of yourself or your child.
About the Author
Melissa has taken a dedicated interest in health and wellness and studies the Internet to discover new information to help her recognize what it means to be fit and healthy. She has developed a blog named: Health Tips and Information Natural Vitamin Supplements and more and is posting her findings to help others discover this information easier and in one place.

Thanks to Melissa Magnus and GoArticles for this article.

5 Reasons Why You Should Take Vitamin, Mineral And Antioxidant Supplements

2007-07-18T22:40:00.001-07:00

by Miko Matics

There is a vitamin, mineral and antioxidant supplement store in almost every shopping mall in the United States. We can also find vitamin, mineral and antioxidant supplement shelves in almost every super market. More and more people are taking food supplements today.
But there are quite a few people who still refuse to take vitamin, mineral and antioxidant supplements. They think that their diet is good enough and that they do not need to take any supplements. Theoretically what they are saying may be true, but in reality it is not possible to obtain all your nutritional needs from just the food you consume.
Here are 5 reasons why vitamin, mineral and antioxidant supplements are necessary in our daily life:
1.Eating a healthy and well-balanced diet every day is a difficult task.
The USDA Food Consumption Survey discovered that only 3 % of those surveyed actually ate healthful and balanced diets. And no one met the RDA (Recommended Dietary Allowances - which are set by the U. S. government about daily intakes.) consumption of vitamins and minerals.
2.The food you eat now does not contain the same amount of nutrition as it did in the past.
The nutrients in a soil have been exhausted over the years and the vegetables and fruits grown on the farm have been loosing its nutritious values. Therefore, the same amount of broccoli, for instance, contains less calcium and vitamin C than it did 50 years ago.
3.The over processed and preservative added food removes important nutrients.
Consuming even a very good diet is not sufficient if most of the nutrients, vitamins and minerals in our food are diminished by over processing and adding preservatives.
4.The RDA is only the lowest level of nutrient intakes that will prevent deficiencies in apparently healthy human beings.
The RDA was developed originally to help people reduce the rates of contracting severe nutritional deficiencies, like scurvy, rickets, beriberi and so forth which are rarely seen in our modern world. Instead, what we should be concerned with in this industrialized world are the degenerative diseases, such as heart disease, cancer, stroke, diabetes, osteoporosis and so forth. In order to prevent the degenerative diseases, we need to consume every day the optimal level of nutrients, beyond the RDA recommended level.
5.Complete nutritional intake is necessary for optimal health.
Using scientifically researched, complete and balanced, and quality nutritional supplements assures the necessary dietary intake for optimal health.
Choosing the quality vitamin, mineral and antioxidant supplements with safety, balance, completeness and potency in mind will help apparently healthy people stay healthy while lowering the provability of contracting degenerative diseases and enjoying a healthier and longer life.
About the Author
Miko Matics is focused on living a healthy life style that includes a daily nutritional supplement routine. She has tremendous energy all day long. She would like to share her energy building methods with you. Visit her site at http://www.miko.usana.com

Thanks to Miko Matics and GoArticles for this article.

Vitamin Shops Online

2007-07-17T12:44:00.001-07:00

by Roger Thompson

Vitamin shops online provide you with the up to date information you want about the many types of vitamins available. Vitamin shops online provide you with the option of finding what any vitamins is useful for, and how much of that vitamin you should be taking. You can find vitamins online that are of one type or you can also find multi vitamins that are meant to be a varied vitamin all in one.
What are the best types of vitamins you can choose from? The best types of vitamins you can count on and should trust are those that are made, created from food. Taking the vitamins and nutrients from foods, you can trust that the vitamins will be digested easily and absorbed into your blood stream. Vitamins that are chemically created sometimes have coatings that are difficult to digest, that contain variants of the vitamin, and you cannot be sure if they are truly helping you or not.
Vitamin shops online are arranged generally by name to help you find what you are looking for. This means the type of vitamin they are such as a.b.c arranges them, and so on. You will also find many types of vitamins online are going to be arranged by what they are meant to treat when it comes to sickness, disease and the body. These topics could include topics such as stomach problems, weight loss needs, aches, pains, liver, bladder, heart, and so on. The topics for vitamins are vast, so if you are looking to ease a particular problem in your own life, you should be searching under the headings as well. For example, if you have a problem with your wrists, and from typing all the time, look for muscular or vascular aids to find the vitamin that will ease your pain.
Vitamin shops online are going to detail the various types of vitamins you can purchase online. You can purchase online using any of the vast methods available such as pay pal, bid pay, a major credit card, and even with some of the online banking system available. You can find your vitamins, make your selections, determine how fast you want your vitamins to be delivered to your door, and then, you will make a payment with your preferred method. Review the online vitamin listings today and see for yourself how much money you can save while ordering from vitamin shops online.
About the Author
Roger Thompson writes Health Related Articles and Jobs for The Number one healthcare Job site He also advises consumers on online products.

Thanks to Roger Thompson and GoArticles for this article.

Why Do You Need Vitamin Supplements?

2007-07-16T06:13:00.001-07:00

by Nick Mutt

You all know that fruits and vegetables you eat are the natural sources of vitamins, minerals and nutrients then - What is the need of a vitamin supplement? With the pace of time lifestyle of the people are rapidly changing. Poor food choices, processed foods, sodas and excess sweets have become the norm for millions. Besides, even with a well-balanced diet, studies find that food nutrient values have been declining for decades because of soil depletion. So it is very essential today to choose a right vitamin supplement to fill the nutritional gap that arises due to improper diet.
Some Common Vitamin Supplements
* Vitamin A Supplements: It helps to maintain healthy vision, keep your skin healthy and boost your immune system. In simpler terms, this vitamin keeps your skin healthy, protects against wrinkles and acne and helps fight off infections and other unwanted diseases.
* Vitamin B12 Supplements: It helps to enhances muscle strength, provides energy and helps your nerves function properly. Insufficient amounts of vitamin B12 can lead to health complications such as fatigue, weak muscles and severe depression.
* Vitamin C Supplements: It serves a number of purposes including healing wounds, boosting your immune system, protecting artery linings and preventing cataracts.
* Vitamin D Supplements: It is helpful for babies who are breastfed since breastfeeding does not provide adequate amounts of this vitamin. Vitamin D has also been known to help fight osteoporosis.
* Vitamin E Supplements: It helps protect against heart disease and some forms of cancer. It also boosts the immune system and helps in healing injuries and wounds. Some studies prove that this vitamin also helps boost the immune system of elderly people.
* Vitamin K Supplements: It strengthens bones and is known to help fight osteoporosis.
So a right vitamin supplement can help you to attain a better health and energy, freedom from illness, improved sexual vigor and slowing the aging process.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright � Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read more about the Benefits of Vitamin Supplements. Also know the reasons of taking Nutritional Supplements. Visit Vitamins and Minerals Health Guide for complete information on Vitamins and Minerals.
About the Author
Nick Mutt

Thanks to Nick Mutt and GoArticles for this article.

Reasons for Taking Vitamin Supplements

2007-07-12T10:14:00.001-07:00

by Nick Mutt

Vitamins are vital for the proper functioning of the body. Fruits and vegetables you eat are the major sources of vitamins. So in order to get the right amount of vitamins, trace elements and essential fatty acids, a balanced diet of nutritious foods such as fruits, vegetables, nuts, wheat, and dairy products should be implemented into your daily diet. If you don't follow this routine, most likely you would have some kind of vitamin or mineral deficiency. So to fill this gap you need vitamin supplements.
Vegetarians are often deficient in certain vitamins that are only found in animal products. So they need to take supplements to avoid becoming deficient in these vitamins. Children will often need a vitamin supplement because some children do not eat a sufficient variety of foods and may need a vitamin supplement to compensate for this natural deficiency.
Many times it is seen that women do not breastfeed their babies due to certain reasons. So the babies must be given proper vitamin supplement. Their parents should consult to some health specialist before giving any supplements to their babies. However, most baby milk formulas have added vitamins so no additional supplement is needed.
Often the elderly and those persons suffering from certain illnesses may need to take a vitamin supplement. These individuals may be unable to consume the recommended daily vitamin allowance through their dietary intake, so supplements may be needed.
Sometimes due to your busy lifestyle you are not able to take the right amount of nutritious foods on a daily basis. So in this type of circumstances vitamin supplements are very beneficial.
You must choose the right vitamin supplement based on your need and deficiency. When taken responsibly, vitamin supplements are able to supply your body with the essential nutrients it requires in order to maintain a healthy life.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright � Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read more about the Benefits of Vitamin Supplements. Also know the reasons of taking Nutritional Supplements. Visit Vitamins and Minerals Health Guide for complete information on Vitamins and Minerals.
About the Author
Nick Mutt

Thanks to Nick Mutt and GoArticles for this article.

Treating Eczema With Vitamin E

2007-07-11T12:14:00.001-07:00

by Judy Wellsworth

Conditions such as eczema are closely linked to vitamin deficiency and related dietary problems. This means that, according to research, it is possible to improve the symptoms of eczema by increasing intake of Vitamin E, which works by reducing the over activity of the immune system which is responsible for the condition. Vitamin E is present in a number of foods, including eggs and vegetables. All in all, it is important to ensure a healthy balanced diet to obtain the correct vitamin intake. Vitamin E, in addition to all other vitamins in our diet is imperative for the health and well being of our bodies. For this reason alone vitamin E is an essential component of any diet.
Vitamin E is thought to have wide-ranging effects on the body and general health. It has been linked by numerous clinical trials to reducing the chances of heart disease and strokes, as well as a number of cancers, based primarily on its anti-oxidizing properties. Additionally, it is thought that it may also improve the condition of those suffering from arthritis and various respiratory conditions. It has also been proven to counter the effect of toxins encountered during the course of daily life, and is thought to be fantastic for cleansing the body generally. It is also thought to play a significant part in a number of other conditions, ranging from diabetes to cataracts, making it an all round useful addition to any diet.
Vitamin E is particularly useful to treat infants and other young children that suffer from eczema and cradle cap, largely as a result of its safe, natural composition. There are a number of topical creams and ointments based on vitamin E which are specifically designed for treating eczema and other related skin disorders. Most specialists would recommend vitamin E based treatments as the number one option for infants and children with skin problems, and as a very viable option for adults suffering from this type of condition. Many adults suffering from eczema and related conditions also use vitamin E-based treatments as they have many benefits. Vitamin E keeps the skin moisturized which helps prevent the skin from drying and therefore reduces the need for itching. Additionally, its antioxidant properties make it a firm favorite for a number of adults suffering from these conditions.
By far the best method of absorbing vitamin E is through eating the correct foods. Although it is possible to take vitamin supplements to increase your vitamin E intake, it is much more efficient if you eat vitamin E rich foods, natural is better, right? Additionally, you should always bear in mind that excessive consumption can cause problems, as with all vitamins and may even be toxic in some cases.
About the Author
You can also find more information on eczema baking and natural healing creams. EczemaCureTreatment.com is a comprehensive resource to inform individuals suffering from ezcema about symptoms, prevention and treatment options.

Thanks to Judy Wellsworth and GoArticles for this article.

Amount of Taking Vitamin C

2007-07-10T01:59:00.001-07:00

by Hamoon Arbabi

Vitamin C (ascorbic acid) is a weak acid that aids in various metabolic process and helps prevent disease. It is also an antioxidant, eliminating free radicals which cause cell damage and impair the immune system.
Your body can't store vitamin C or make it, so you need to try and get some every day. But how much should we take?
Vitamin C deficiency
Vitamin C deficiency in humans leads to scurvy. Early symptoms in adults include fatigue, weakness, aching joints and muscles. In later stages, scurvy is characterized by anemia, bleeding from the gums, petechial and sheet hemorrhages, and delayed wound healing.
Scientists say that at least 25 mg. of vitamin C per day is essential and minimum for body. Eating at least 5 servings of fruits and vegetables per day will provide enough vitamin C and other important vitamins and fiber.
How much should we take?
As above said, vitamin C has to be consumed daily because the body does not store it. But this vitamin is hard to over consume because the body just expels what it doesn't need!
There are different standards on the required dose of vitamin C. The UK Food Standards Agency (FSA) recommends 40 mg per day, the World Health Organization (WHO) recommends 45 mg per day, and the US National Academy of Sciences (NAS) recommends 60 to 95 mg per day. Adolescents, pregnant and breastfeeding women, and smokers may need higher daily doses.
Pediatricians recommend that children should consume at least 30 - 45 mg. of vitamin C per day. This is the minimum requirement. Parents should check with their own Pediatrician to confirm the requirement or special needs for their children. Children with asthma or other health problems may require a higher consumption of Vitamin C.
Mega doses
Mega doses of 1000 mcg or more should be avoided if you suffer from kidney stones, since it may worsen the condition.
Large doses of vitamin C can cause indigestion, especially when taken with an empty stomach. Diarrhea can also result from doses of five to 25 grams in healthy patients and over 300 grams in those with AIDS or cancer. This is usually harmless and can easily be relieved by reducing the dose. Parenteral (injected) vitamin C can cause faintness or dizziness. Since vitamin C increases iron absorption, iron poisoning may occur in patients taking iron supplements. Other common side effects are headache, flushing or redness, side or lower back pain, and nausea.
Apart from this, vitamin C is very safe. The body can readily excrete excesses in urine, since it is a water-soluble vitamin. So the recommended amount of vitamin C for most healthy people is 60mg/day.
About the Author
Author: Hamoon Arbabi If you want more information about Vitamin C and other vitamins, please visit Supplement Encyclopedia in http://www.suppedia.com.

Thanks to Hamoon Arbabi and GoArticles for this article.

Benefits of Taking Vitamin C

2007-07-09T04:28:00.001-07:00

by Hamoon Arbabi

Vitamin C is a water-soluble nutrient that plays vital roles in keeping you healthy. It is also known as ascorbic acid.
Vitamin C is found in citrus fruit like oranges and lemons as well as other fresh fruits like berries and melons. Vegetables such as tomatoes, broccoli and potatoes are also great sources of vitamin C.
Vitamin C is a powerful antioxidant. Antioxidants neutralize free radicals and stop them from causing damage.
Vitamin C commonly thought of mainly in prevention of colds, flu and scarlet fever, is being rediscovered for help in allergies. In various controlled studies, vitamin C has been used with much success in high doses to eradicate specific allergies. With such achievement, vitamin C is now being seen as a big help to the body as it fights allergies.
Vitamin C helps to reduce the level of antihistamines in the body. When you have an allergic reaction, your body's immune system reacts by producing an enormous amount of antihistamines to fight the aberrant allergen. It's the histamines that cause all of the various types of irritation and inflammation that make us uncomfortable or that could kill us.
Vitamin C can slow down the reaction giving you time to get medical attention in the event of a serious reaction.
It's known for helping to fight germs and cancer, but it's not solely responsible for a healthy immune system. Vitamin C is also vital for the production of collagen, the connective tissue that keeps muscles, skin, and other tissues, including bone, healthy and is a very powerful antioxidant that helps ward off cellular damage.
This vitamin along with vitamin E protects the eyes against cataracts, glaucoma and macular degeneration.
Researchers at Johns Hopkins Eye Institute reported recently that taking supplemental vitamin C, E, and beta carotene along with zinc reduced by 25% the affects of age related macular degeneration-a condition that destroys the central vision usually in the elderly.
Vitamin C is also effective against acne, Addison's disease, stress, dry skin, bed sores, jaundice, gangrene, skin itching, prickly heat, rashes, hematoma, wrinkles and shingles.
About the Author
Author: Hamoon Arbabi If you want more information about Vitamin C and other vitamins, please visit Supplement Encyclopedia in http://www.suppedia.com.

Thanks to Hamoon Arbabi and GoArticles for this article.

Eye Supplements - Beyond Vitamin A

2007-07-08T08:46:00.001-07:00

by Rebecca Prescott

The eyes are something that many people take for granted, until disease or injury start to affect them, at which point your whole life can be seriously affected. Of course, there are some things, such as accidents and injuries, that can impact your eyes and will require specialist treatment. And in some cases there is nothing that can be done about problems that affect the eyes, such as genetic problems. However, we can look after our optical health in a number of other ways, and one important factor that can help to maintain them is nutrition.
There are a number of things that can affect the health of our eyes, some of which are out of our control and others that we can try and avoid. Some things that potentially increase the risk of eye problems include age, obesity, smoking, excessive exposure to sunlight, and even gender.
Whilst some people will be more at risk than others when it comes to poor eye health, it has been proven that nutrition does play an important role in the health of our vision, and this is therefore something that should be taken into account if you're interested in preventing age related deterioration.
Studies have shown that certain foods contain antioxidants that can are particularly beneficial for our eyes. However, not everyone manages to eat as much fresh produce as they should to get these benefits. Often a busy lifestyle or other factors can affect the ability to eat a balanced diet. However, the wide range of vitamin supplements that are on the market today have made it easier for consumers to get their recommended daily allowance of vitamins and minerals, although those taking supplements should still try and eat as well as they can in order to maximize the benefits.
Some important supplements that have been identified in relation to eye health are vitamins A, C, and E. These are the antioxidant vitamins.
Vitamin A is well known for its' role in night vision, but it is also important for preventing night blindness is pregnant women, and the health of our skin, hair and mucous membranes. It is found in animal products like liver, whole eggs, and milk.
Vitamin C helps reduce the risk of developing glaucoma, macular degeneration or cataracts. Bioflavanoids are available in combination with vitamin C in some supplements, and this is because they help the body absorb it. Vitamin E also helps reduce the risk of cataracts and macular degeneration.
Other supplements that contribute to eye health include beta carotene, lutein, zinc oxide, selenium, and cupric oxide. Lutein is not as well known as some other supplements, but it is central to eye health. It is found in the retina, eye lens, and macula. People who smoke should be careful they get enough lutein, as smoking can affect its' levels.
Smokers should also be aware that some studies have found that some of those participating who took beta carotene supplements and smoked were at risk of several diseases. These were only small studies however, but care should still be taken.
Eye supplements are a convenient way to get these nutrients, and often contain herbal preparations like bilberry. However, you should remember that exceeding the recommended doses can lead to side effects, so be aware of the total amount of each nutrient you are taking from multivitamins and any other supplements. This is of particular importance with fat soluble vitamins like vitamin A, though if you are not taking high doses of any vitamins you should be alright.
About the Author
If you'd like to learn more about vitamin A, click here. Rebecca writes on dietary supplements here.

Thanks to Rebecca Prescott and GoArticles for this article.

The Role Of Vitamin B3 Niacin

2007-07-07T00:54:00.001-07:00

by Barion Smith

Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, B3 niacin are essential in helping the body break down protein and fat.
Complex B vitamins also play an important role with maintaining muscle tone within the digestive tract, along with the health of the skin, nervous system, live, eyes, hair, and mouth. Even though a lot of people associate creative with the aspect of muscles and muscle tone, vitamin B3 niacin is as equally important - if not more important.
B3 niacin is also important with getting harmful or toxic chemicals out of the body. It can also help the body produce different sex and stress related hormones within the adrenal glands, among other parts of the body. The vitamin is also useful for helping with sexual dysfunction as well. This can be great news for those who have problems with pleasing their mate.
Also very effective with improving circulation, B3 niacin can also help to reduce cholesterol levels found in the blood. Even though vitamin B3 niacin is great as a stand alone supplement, it should also consumed with foods that contain protein, due to the fact that the body is able to convert the amino acid known as tryptophan into niacin.
The higher doses of B3 niacin, which are available only through prescription, have been proven to prevent and also improve a variety of different symptoms and ailments. Due to the high risk of toxicity, individuals should always consult with a doctor first, before they decide to start higher doses of B3 niacin. Detox diets are used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health.
There are also niacin skin care products that are being developed as well, which contain anti-aging products, helping to treat acne and also aid in the prevention of skin cancer. A lot of dermatologists expect that these products will become really popular over the next several years. Even though they are still in development stages, research has proven them to be very effective when compared to the other types of products. More on detox diets at http://www.diet-detox.info
The best sources for vitamin B3 niacin include beef, pork, turkey, beets, veal, fish, chicken, salmon, tuna, and peanuts. You can also get supplements that contain B3 niacin as well, which can give your body the amounts it needs. This is a very important vitamin, as it does a lot more for the body than most think. By consuming foods that contain it or taking the proper supplements - you��ll get the amount of B vitamins that your body needs on a daily basis.
About the Author
More on detox diets at http://www.diet-detox.info

Thanks to Barion Smith and GoArticles for this article.

It's many times stronger than Vitamin C and has numerous health benefits.

2007-07-05T19:57:00.001-07:00

by Brad chase

Researchers are now finding that grape seed extract is an antioxidant cocktail that is many times stronger than its popular counterparts.
Grape seed extract contains powerful antioxidants called proanthocyanidins. The antioxidant power of proanthocyanidins is many times stronger than vitamin C and vitamin E. Antioxidants neutralize harmful radicals (toxic byproducts of metabolic functions) and protect against inflammation, cancer, and age-related diseases. Now research reports that grape seed extract may help prevent skin cancer.
The study, presented at the 223rd annual meeting of the American Chemical Society on April 8, 2007, investigated the effects of grape seed extract on mice exposed to ultraviolet (UV) light. Researchers from the University of Alabama, Birmingham administered a standard diet supplemented with grape seed extract or a standard diet without supplementation to hairless mice. The mice were exposed to UVB radiation.
The researchers found that the mice in the grape seed group had a 35 percent reduction in tumors, compared to the untreated mice. Findings also revealed that the grape seed group had a 78 percent decrease in tumor size and 65 fewer tumors than the untreated mice. Grape seed extract appears to block the suppression of the immune system caused by UV light.
"It suggests that regular consumptions of GSPs (grape seed proanthocyanidins) as a dietary supplement may be beneficial for the prevention of skin cancers," says study chief Santosh K. Katiyar, PhD, in a news release.
By limiting oxidation, a process in which electrons lose a molecule, atom, or ion, grape seed extract may help prevent and treat heart diseases like high blood pressure and high cholesterol.
It has also been shown that the powerful antioxidants found in grape seed extract, proanthocyanidins, strengthen the walls of blood vessels which protects them against damage.
Some studies indicate that you may want to avoid grape seed extract if you are taking antiplatelet or anticoagulant drugs. The result may lead to uncontrolled bleeding, therefore caution should be exercised when implementing this supplement into your diet. The studies are limited and therefore further research is limited. Discuss grape seed extract with your doctor if you are these medications.
If you are looking for a powerful supplement to take as a part of a healthy diet, consider grape seed extract. The benefits described in the article only begin to reveal its true potential as a free radical scavenger.
REFERENCES:1. Grape seed extract may help prevent skin cancer. Yahoo news, March 26, 2007.
About the Author
Brad chase owns and operates the health blog at supplementnews.org. He focuses on research articles that illustrate how nutrition, exercise, and diet affect well being.

Thanks to Brad chase and GoArticles for this article.

Vitamin B - The REAL Benefits

2007-07-04T21:12:00.001-07:00

by Luke Burgis

Copyright (c) 2007 Luke Burgis
One of my favorite nods to the benefits of Vitamin B came from Christian Troy of the FX drama Nip/Tuck - when his business partner's teenage son confides in him about his desire to have a threesome with a couple of his high school classmates, Christian, the sex-crazed plastic surgeon, gives him some key advice:
"Sure, I don't have a problem with it. But you'd better take your B-vitamins because it's some tiring stuff."
This is coming from a guy with experience. He's also a doctor, which means he probably knows nothing about B-vitamins or nutrition. As a fictional character, he has no idea what a hangover feels like nor the Ciceric friend that a bottle of B vitamins can make when it's waiting for you on your pillow next to a bottle of warm Gatorade upon returning after a long night of debauchery. No, Christian's knowledge of B-vitamins extends no further than the wacky minds of his writers, and I'm guessing his writers have only had threesomes with a sand wedge in their hands.
Vitamin B is actually a complex of multiple water-soluble vitamins (the only other water soluble vitamin is Vitamin C) that happen to co-exist in the same foods. They've been shown to bolster metabolism, maintain healthy skin and muscle tone, enhance immune and nervous system functions, promote cell growth and division and, of course, may assit in any kind of 'tiring activity' - use your imagination. Together, they're a powerful force.
Foods that contain a substantial amount of B Vitamins include potatoes, bananas, lentils, chili peppers, turkey and tuna. Brewer's yeast is one of the best sources of B vitamins.
The first question most people ask us at Fit Fuel is whether or not to take B vitamins individually or as complex (all B vitamins). Others ask if they can get everything they need through a regular multi-vitamin (which is likely to include the B vitamins). My recommendation would be to simply take a good multi-vitamin (I recommend Jay Robb multi's, which are in gelcap form - a good thing - and contain a generous dosage of B's) so that you have a balanced intake to fuel all of your body's complex functions. B vitamins are chemically distinct vitamins that all play very specific roles within your body.
When you first start taking a B complex, should you choose to target this vitamin group, you'll notice that your urine is bright yellow. This is natural - it's your body's way of disposing of excess vitamins. If you're general healthy, this is inevitable. Very few people need to take extra high dosages of any Vitamin B unless they have a specific ailment. There are many people who hear that Vitamin B12 may help prevent memory loss starts so they start nailing half a bottle a day. It would probably be more effective to order one of the memory aid tools off the QVC infomercial channel, though the excess vitamins are unlikely to do you any harm unless you continue to take them for an extended period of time because you don't look down while you're going or you attribute your colorful stream to a copious amount of way-too-strong lemonade.
And gents - don't bother asking your doctor about a custom B6/B12 doping to help with your performance on dual battlefronts unless his name is Christian Troy.
About the Author
This article is from one of the founders of Fit Fuel, Luke Burgis. Fit Fuel is a leading natural and organic foods retailer on the web (http://www.fitfuel.com )

Thanks to Luke Burgis and GoArticles for this article.

Is Your Nutrition Enough? Why Vitamin Supplements Are Still Important

2007-07-03T19:51:00.001-07:00

by Mario Churchill

It's probably safe to say that we require vitamins from the roots of our hair to the tips of our feet. Vitamins are extremely important organic compounds that our body needs for proper metabolism. That is why no nutrition is considered complete without the vitamins necessary to make our body work. Is it any wonder that the vitamin supplement industry continues to expand?
How vitamins affect our health and nutritionVitamins play a part in all the important functions that occur in our bodies including the formation of blood cells, hormones, chemicals needed in the nervous system and all of our genetic material.
Vitamins do not affect our bodies directly. Instead, they function as catalysts and take effect by combining with the proteins in our bodies to produce active enzymes. These enzymes are responsible for producing chemical reactions in the body. These chemical reactions are all linked. When one commences, it triggers another reaction which triggers another. When a body is vitamin deficient, this chain may break down and cause illness, disease or other conditions that affect the body negatively.
Vitamins also affect our nutrition and can boost the health-giving properties of foods to maximize their effect. All the carbohydrates, fats and proteins we take in the form of food and drinks are enhanced by vitamins.
Two kinds of vitaminsKnowing the two kinds of vitamins will help understand why it's essential that they be maintained at the recommended daily dosage. There are fat-soluble vitamins and water-soluble vitamins. Fat-soluble vitamins are more easily absorbed by the body with the help of fat-containing food. These vitamins include A, D, E and K. Any excess are stored in the liver, kidneys and body fat.
Water-soluble vitamins are not stored by the body and are excreted through the urine if there are any excess amounts. That is why it's important to replenish the supply on a daily basis. These vitamins include Vitamin C and the B vitamins (thiamine, riboflavin, niacin, folic acid, B6 and B12).
Where to find vitaminsVitamins occur naturally in food and you can take advantage of this by maintaining good nutrition on a day-to-day basis. If you are vigilant enough to monitor your daily intake and you're young, there's almost no need for you to take vitamin supplements.
However, as you grow older and the body changes, other factors that are disruptive to your nutrition such as lifestyle changes and unhealthy habit formation makes it necessary to add to your vitamin source with supplements taken in pill form or as fortified food, bars and drinks.
The need for vitamin supplementsFood will remain the best source for vitamins. The only problem is that most of the food we eat and drink today are adulterated by processing methods. Washing, brushing, heating and other cooking and preparation methods reduce the amounts of vitamins contained in the source. That is why even with the best resources and meals, people are still malnourished.
There are also those individuals who are deficient in vitamins not only because of their choice but also because of their lifestyles. Through their choice of nutrition, habits and physical activities, they deplete their stores of vitamins without knowing it. To prevent any problems and correct any deficiency, vitamins are sourced through supplements in the form of pills, tablets, specially formulated food and fortified drinks.
About the Author
Mario Churchill is a freelance author and has written over 200 articles on various subjects. For information on the best natural vitamin supplements or nutritional vitamin supplements checkout his website.

Thanks to Mario Churchill and GoArticles for this article.

Multiple Vitamin, Omega-3, Coq10, And A Probiotic Are Four Essential Supplements Everyone Should Take For Better Health

2007-07-02T19:02:00.001-07:00

by Darrell Miller

Vitamins are substances that are found in foods and are necessary for life. They also allow the body to get through each day. Although some have specific tasks, most work together to provide the body with many health benefits. Vitamins are either fat or water-soluble. Those that are water soluble leave the body quickly while those that are fat-soluble are stored in the liver and fat cells for quite awhile. Some of these fat-soluble vitamins include vitamins A, D, E, and K. Most people take vitamins to fill nutritional gaps that occur when our diets aren't as good as we'd like to admit. Vitamins should not be taken as a substitute for a healthy diet, as good eating habits should always be the first priority. The Recommended Daily Allowance (RDA) is the amount of essential nutrients that is considered to be adequate to meet nutritional needs of almost all healthy people, or the amount to prevent a nutrient deficiency. However, the optimal levels are really a lot higher than 100% of the RDA.
Depending on your age and gender, men and women require different vitamins at different times in their lives, but there are vitamins that men and women of all ages need. Vitamin A lowers cholesterol, improves vision, boosts the immune system, and helps skin and hair. Similarly, vitamin C boosts the immune system, while it heals wounds and makes collagen. Vitamin D helps to build bones and teeth and also prevents colds. Vitamin E protects the skin, lowers blood pressure, heals burns, and also boosts energy. Vitamin K prevents bone loss, and helps with normal blood clotting. The B vitamins, which includes thiamin, riboflavin, niacin, B6, B12, Biotin, and Pantothenic Acid, supports nerve cells, provides energy, lowers cholesterol, reduces homocysteine, burns fat, reduces skin inflammation, and converts sugar and fat into energy. Lastly, Folic acid can help to prevent spinal bifida, increases milk production in nursing mothers, and makes the skin healthier in general.
Minerals help form the structure of our bodies. Without them, our bones could not continue to grow, strengthen, and repair themselves. They help our nerves send and receive signals and allow our muscles to respond properly. They are also very important in normal blood clotting and tissue repair. Any multivitamin that you get needs to have a full range of minerals including calcium, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, sodium, potassium, boron, and vanadium. Iron should be in a supplement for women who are still menstruating, but not for those who aren't. Therefore, minding age and gender-appropriate multiples is something that needs to be considered.
When purchasing a multiple vitamin, it is also important to look for antioxidants from fruit and herbal sources. Lutein and Zeaxanthin support healthy vision. Grape seed extract strengthens veins and arteries, boosts the immune system, and reduces allergic symptoms. Bilberry prevents hardening of arteries and cataracts, and supports retina. Black tea lowers cancer risk and chances of stroke. Cherry fruit strengthens collagen, reduces inflammation, supports tendons and muscles, and also reduces the risk of heart attacks.Although most people are trying to cut fats from their diets, fats aren't necessarily a bad thing. Rather, it's a matter of proportion. Both omega-3 and omega-6 fats need to be consumed to stay healthy. Omega-6 fats can be found in many everyday sources, including doughnuts, vegetable oils, and margarine. We tend to have an abundance of omega-6 fatty acids because foods made or prepared with these ingredients are very popular. Omega-3 fatty acids, on the other hand, are not found in most diets, but show the most benefits. Some of these benefits include: reducing high blood pressure, lowering bad cholesterol and raising good cholesterol, reducing heart attack risk, reducing risk of stroke, reducing osteoarthritis symptoms, increasing mental focus, helping improve eczema, reducing asthma symptoms, and reducing rheumatoid arthritis symptoms. Cancer survival, bipolar disorder, and depression all show promise with treatment from omega-3. Adding more fish to your diet is a good idea for everyone, but not every fish has the high levels of EPA and DHA that are beneficial in omega-3. A fish oil supplement that is mercury-free and naturally-stable can help provide the EPA and DHA that is necessary for people. Make sure that the supplement you choose isn't artificially modified to boost DHA and EPA concentration. Be certain that natural antioxidants such as vitamin E are added to prevent rancidity and make the supplement taste better.
Probiotics, also called "beneficial bacteria", are becoming more and more popular. Acidophilus is one of the best and most researched probiotic bacteria out there right now. It may seem strange, but not all bacteria are bad. Actually, probiotic bacteria are essential for the body so that it can digest food properly and absorb minerals. An imbalance of intestinal bacteria (microflora) is often associated with many diseases from yeast infections to colon cancer. By taking a nutritional supplement or eating foods containing probiotic bacteria, you can help support and modify the composition of the microflora in your large intestine. These microflora assist digestion, protect against disease-causing bacteria, and stimulate the immune system. Lactobacillus acidophilus and Bifidobacteria longum have a central role in the intestinal flora and provide many health benefits. Even though it is associated with dairy, Bifidobacteria longum assists in the breakdown of lactose and relieves some of the symptoms of lactose intolerance such as flatulence and bloating. When choosing a probiotic supplement, look for one that contains Lactobacillus acidophilus and Bifidobacteria longum. The supplement should be in a "super-capsule," as regular capsules won't protect the bacteria all the way through the stomach. Similar to foods, look for a freshness date that guarantees the amount of probiotic bacteria at the time of purchase, rather than just at the time of manufacture.
CoQ10, also known as ubiquinone, is a nutrient that can be found in all living cells of the body. Supplementing CoQ10 can: reduce the risk of heart attack, slow effects of parkinson's disease, replenish CoQ10 depletion from statin drug use, decrease high blood pressure, reduce the frequency of migraine headaches, and reduce tumors. CoQ10 also has great antioxidant abilities, as it scoops up free-radicals in the body. There are some major distinctions among CoQ10 products. One being that the product must be scientifically shown to absorb through the digestive tract and move into the mitochondria. Usually chewable and softgel forms are best because they cross the blood/brain barrier. The second major distinction is that the CoQ10 should be in a natural form, rather than a synthetic form. The third distinction is that the supplement should be proven to work. A commercially-available product should be the same formula studied by respected organizations, with documented research. By building up a healthy foundation with a daily multiple, stable fish oil, daily probiotic, and absorbable CoQ10, we can ensure ourselves the basic nutrients needed each day to live a healthier life. All the above listed supplements can be found at your local or internet health food store.
About the Author
Visit VitaNet Health Foods, VitaNet sells high quality Multiples, Coq10, Probiotics, and Omega-3 fish oil to boost health and wellness. Please link to this site when using this article.

Thanks to Darrell Miller and GoArticles for this article.

All About Vitamin C

2007-07-02T01:37:00.001-07:00

by Gabriel Adams

Vitamin C, also known as ascorbic acid, is an antioxidant vitamin that is water-soluble. The human body is incapable of making its own vitamin C and needs to obtain it through a diet that includes food rich in vitamin C.
Why Vitamin C is important
Vitamin C is vital for the formation of collagen, which is a protein that provides structure to muscle, bone, blood vessels and cartilage. Vitamin C also helps in the efficient absorption of iron and helps heal wounds and burns, strengthens blood vessels, promotes strong bones and teeth, boosts immunity and builds healthy skin and gums.
Vitamin C has been recognized as a highly effective antioxidant. It offers protection to the cells of the body against damage caused by free radicals, which could lead to a host of health problems including heart disease and cancer.
The body's vitamin C requirement increases significantly in case of burns and also during pregnancy and breastfeeding. Effects of Vitamin C Deficiency
Vitamin C deficiency is the main cause of scurvy wherein there is weakening of collagen-containing connective tissue, blood vessels and bone. Symptoms of scurvy include swelling and joint pain, easy bruising and bleeding and loss of hair and teeth.
Where to get Vitamin C
The best way for the body to get its daily requirement is by eating a variety of foods that are known to contain vitamin C. Citrus fruits including oranges and grapefruits, strawberries and sweet red peppers are the richest sources of vitamin C. Other good sources of Vitamin C include guava, papaya, kiwi, broccoli, spinach and green leafy vegetables.
Vitamin C is water soluble and cannot be retained by the body. Hence it is important that the body gets some amount of Vitamin C everyday in order to maintain optimum health.
Retaining vitamin C in foods
Vitamin C is easily lost in foods during storage and cooking. The following precautions can prevent this from happening:Vegetables and fruits should be served and eaten raw whenever possibleMicrowave or boil vegetables containing vitamin C for the minimum required time in the minimum amount of water. Raw vegetables and fruits that are cut should be stored in the refrigerator in an airtight container. Avoid storing or soaking in water as vitamin C gets depleted by dissolving in water.
About the Author
One of the best sources for Vitamin C is goji juice from the goji fruit. See Himalayan Goji Berry Juice.

Thanks to Gabriel Adams and GoArticles for this article.