Vitamin C- A Powerful Anti-Aging Skin Agent

by Joseph Constant


Here is a question for you the reader, what do pineapple, ripe strawberries, oranges, and Shea butter have in common? They are all filled with an ingredient that can take years off your look and appearance. What is that? Vitamin C. The stuff that we take for granted because it is packed into a container and a staple in health food stores was one of the unknown substances when it came to banishing fine lines and wrinkles. It has now been established that vitamin C, especially found in Shea butter, in its proper form can restore a smooth surface and a youthful glow to aging skin. Here is the scoop on Vitamin C.
Vitamin C is an anti-oxidant. An Anti-oxidant is a substance that vanquishes free radicals. Free radicals are those vicious little molecule monsters that irreparably damage our cells and accelerate the aging process. What makes Vitamin C so wonderful? The heart of Vitamin C is its restorative and healing powers in the form of its anti-oxidant properties. Here are at-least three roles where this Vitamin A plays in our health.
First, Vitamin C boosts our immune system. Vitamin C strenghtnes the white blood cells of our body, which is our chief defense against invasion by bacteria and viruses. According to one Nobel-Prize winning scientist, supplemental Vitamin C could work wonders on the immune function. Research even suggests that people do not get enough Vitamin C are far more vulnerable to a variety of infections and illnesses from colds to even cancer.
Secondly, Vitamin C helps to give us energy. It also aids in the productions of other crucial body chemicals. One of these, called L-carnitine, is essential in producing energy. L-carnitine moves fats into the mitochondria where the fats are converted to energy. A Vitamin C deficiency can cause cell levels of L-carnitine levels to drop significantly, making it harder for cells to oxidize fats to create energy.
Third, Vitamin C is necessary to the nervous system. Vitamin C also helps produce neurotransmitters. Neurotransmitters are the brain chemicals that help the nerves in the central nervous system (which guide the brain) and the nerves in the peripheral nervous system, which is the system responsible for directing muscle movement) communicate. Without the ability of the central and peripheral nervous systems to communicate, we could not think clearly or move our bodies. The amazing powers of restoration of Vitamin C extend to the skin, including aging skin. Here is how this is done.Vitamin C is essential for the production of collagen. Collagen is the strong connective tissue that holds our skin together. Without collagen, our skin would fall apart because protein again holds our skin together, attaches our muscles to our bones and keeps our organs and skin in place. Where does Vitamin C work its miraculous wonders for the skin? It does this when healing inflammations of the skin. Here is the science behind it.
Scientists have made two important discoveries regarding Vitamin C. First, Vitamin C hinders the production of a chemical known as arachidonic acid. This acid causes inflammation. Secondly, Vitamin C actually converts the arachidonic acid from a pre-inflammatory chemical into a group of les harmful substances. Here is what is so dangerous about arachidonic acid; this chemical plays a role in the formation of psoriasis and the micro-scarring that leads to the formation of wrinkles.
From the information mentioned earlier, we can see why Vitamin C is so important for us. Did you know that n addition to certain foods that are abundant in this rich nutrient; there are certain natural topical creams that are abundant in Vitamin C? I'll give you a big hint, SHEA BUTTER. If you are not familiar with Shea butter, do not beat yourself down because not too many people are. Shea butter has been referred to by many as one of Africa's best kept anti-aging and beauty secrets. To find out more information, check out the website
About the Author
Joseph Constant is the founder of A.R. Skincare, a company devoted to community awareness of natural products using Premium Grade A Shea Butter. Please visit http://www.premium-grade-sheabutter.com/ARNewsletter.html to keep up to date with health and skincare tips. Also visit http://www.premium-grade-sheabutter.com/Benefits.html

Thanks to Joseph Constant for this article.

Antioxidant Vitamin C Facial Fights Free Radicals.

by MR Bruno


Environmental damage such as over exposure to the sun can cause damage to the skin. You may be using any of a number of seemingly potent sunblock products in the hope of alleviating damage to your face and skin.
Your skin may also be damaged when exposed to oxygen. This is known as oxidation and may cause premature aging of the skin.
Many sunblock lotions that carry an SPF or sun protection factor of more than 15 have been demonstrated to block most ultra violet light. The problem is that some ultraviolet light still permeates the skin and has the potential of free radical creation, which can cause age spots and wrinkles.
There is good news, that you can take advantage of daily. Using Vitamin C, an antioxidant, may combat oxidation and has been shown by studies to help prevent skin cancer. It also helps slow the aging effects of environmental toxins. Vitamin C can help you in the fight against the creation of free radicals.
The human body can not create Vitamin C. Not only that, there is a finite amount of Vitamin C that can be assimilated via food and Vitamin C supplements.
Due to our inability to create Vitamin C or to absorb sufficient Vitamin C by way of nutrients and supplements, many skin care professionals believe that the best approach is to apply Vitamin C topically to the skin in a Vitamin C facial.
The benefit of a Vitamin C facial is that we can absorb more Vitamin C and garner the benefit of the antioxidant qualities in our facial treatments.
Repeated treatments of a Vitamin C facial may help you develop a Vitamin C reservoir of sorts, negating the harmful effects of free radicals to your skin. With the use of Vitamin C you will also be fighting the effects of oxidation. The wrinkles and aging appearance that is a consequence of oxidation and free radical creation may soon begin to diminish.
The result will be a slowing of the aging appearance of skin, lessened lines and wrinkles and a healthier, more radiant skin. For that reason it is important to incorporate Vitamin C into your facial regimen.

About the Author
Skincare Central is your place for news and information on Vitamin C facial and all areas of skincare. To learn more about Vitamin C facials and how to do your own facial at home visit http://www.vitamincfacial.skincare-central.netThis article may be reproduced unedited with the author's bio and link included


Thanks to MR Bruno for this article.

Are Vitamin and Mineral Supplements Safe to Take?

by Tim Moore


Taking too many vitamins and mineral supplements could prove harmful. A new study in the UK found that vitamins and minerals, while helpful for certain groups, can be dangerous for the average person that is eating a healthy, regular diet.
Studies have shown that taking more than 1,000 milligrams a day of vitamin C could lead to stomach issues, while a high level of vitamin B6 has been connected to loss of balance, memory loss and even nerve damage. Experts have also issued warnings on consuming too much beta-carotene or zinc.
Safety recommendations have already been recommended on vitamins and minerals such as, boron, zinc, silicon, copper, selenium, nickel, beta-carotene and vitamins B6 and E. There is a plan to create maximum safety levels to be posted on supplements, to educate consumers about potential risks. These ideas are being discussed with health officials, consumer groups and manufacturers. Although, most industry leaders fail to see the lack of solid evidence and do not agree that there is a noteworthy threat to consumers.
Estimations say that the industry is valued at several hundred million dollars a year and that around 9 million people take supplements on a daily basis.
The FSA's Expert Group on Vitamins and Minerals (EVM) is asking for proper studies to conclude the impact of certain supplements, predominantly on children and the elderly. The EVM does accept that particular supplements are advantageous for specific people, such as folic acid for pregnant women and those of child-bearing age, and vitamin drops of A, C and D for children six months to two years. Yet, they are undecided as to whether most people need high levels of dietary supplements and recommend that eating a diet of whole, balanced foods would be the best choice for consuming the recommended levels of micronutrients.
The group has requested regulation on 22 vitamins and minerals, including iron, calcium, folic acid and vitamins B12, D and K, and recommends a ban on germanium, once hailed as a treatment for cancer, but recently linked to nerve, muscle and kidney damage. They are currently seeking feedback on their recommendations.
The Health Supplements Information Service argues that many studies have proven the positive benefits of dietary aids. They also point out that the FSA is assuming that the average person is getting an adequate diet, while recent government study figures show the modern diet is lacking in many vitamins and minerals that are important for health, such as selenium, zinc, magnesium, calcium, iron, folic acid and B vitamins.
They agree that dietary supplements, only one of the various facets of alternative medicine, aren't meant to replace the benefits of whole foods, but that if used wisely and carefully, they are essential to assuring proper nutrients.

About the Author
The author of this article is Tim Moore, writing for Vitamins Stuff.

Thanks to Tim Moore for this article.

Health Benefits of Vitamin C

by Dr Deryck D. Pattron, Ph.D


Summary: Vitamin C is an essential water soluble vitamin that is not made in the body and must be supplied in the diet either as supplements or present in fresh fruits and vegetables. Vitamin C performs numerous functions in the body some of the main functions include the formation of collagen, to promote wound healing, and to boost immune functions. Other functions are mentioned and discussed. Drugs, such as aspirin, antibiotics, oral contraceptives and heavy metals interfere with vitamin C function in the body. People who are most susceptible to vitamin C deficiency include those patients afflicted with AIDS, chronic diseases such as hyperthyroidism, ulcers, hemodialysis, surgery and cancers. It is therefore imperative that a good source of vitamin C be supplied in the diet or provided via supplements on a daily basis in order to maintain health and well being.
What is vitamin C?Vitamin C is an organic molecule that is not made in the body and is essential to the biological processes of higher organisms. It is also known as ascorbic acid or calcium ascorbate (Ester-C) or sodium ascorbate. It functions mainly in hydroxylation reactions such as the formation of hydroxyproline in collagen. Vitamin C deficiency often leads to degeneration of connective tissue resulting in scurvy.
What are the possible functions of vitamin C in the body?* Assist in the rapid breakdown of alcoholic containing substances in the body.* Reduces the risk of stroke.* Assists in the formation of teeth and bone.* Reduce the time taken for wound healing.* Increases iron absorption in the body.* Reduce the severity of allergic and asthmatic attacks by reducing the levels of histamine.* Boost immune functions and provides increased protection against infections.* Reduces blood sugar.* Reduces heavy metals such as lead in the blood by the process of chelation.* Increases life expectancy by as much as six years.* Assist in the production of collagen, the basic structural protein found in teeth, bones, gums, and blood vessels.* Assist in the mopping up of free radicals and prevention of oxidative damage.* Delays, prevents or reduces the effects of oxidative damage.* Protects against cancer, cataracts and aged-related macular degeneration.* Reduces blood pressure.* Reduces the risk of cardiovascular diseases.
Negative effects of large doses of vitamin C:A large dose of vitamin C may be any dose equal to or greater than 2000 mg vitamin C per day.* Stomach upset.* Diarrhea.* Kidney stones.* Nausea.
Substances that reduce the effectiveness of vitamin C:* Aspirin.* Tobacco.* Barbiturates.* Mineral oil.* Oral contraceptive.* Salicylates.* Sulfur drugs.* Tetracyclines.* Anti-cholinergics.* Oral anticoagulants.* Heavy metals.
Stability and availability of vitamin C:* Sensitive to air, heat, light, alkalis and copperware.* Food processing and packaging decreases vitamin C content.* Vitamin C content in opened containers decrease by 2 % per day.* Vitamin C is eliminated from the body every 12 h and must be replenished over a 24h period in order to have a sustained beneficial effect.* Fresh sources of vitamin C are always recommended.
What are some of the common symptoms associated with vitamin C deficiency?* Ineffective use of nutrients such as iron, B vitamins, vitamins A & E, calcium and certain amino acids.* Swollen gums.* Low resistance to infections.* Frequent colds and coughs.* Bleeding gums.* Inflammation of gums.* Loose teeth.* Loss of teeth.* Bleeding under the skin.* Muscle weakness.* Tiredness.* Mental fatigue.* Depression.* Brittle skin and nails.* Slow or prolonged healing of wounds.
Who are the people most likely to suffer from vitamin C deficiency?* AIDS patients.* Alcoholics.* Cancer patients.* Burn victims.* People with diarrheal diseases.* People with prolonged fever.* People with prolonged infection.* People with intestinal diseases.* Patients with endocrine dysfunction such as hyperthyroidism.* Patients with stomach problems such as ulcers.* People undergoing stressful conditions.* Infants on deficient formulas.* Patients on hemodialysis.* Patients undergoing surgery.* People who smoke tobacco.* People who are diagnosed with tuberculosis.* People exposed to low temperatures for long periods or hypothermia.
What are the major sources of vitamin C?The Recommended Dietary Allowance (RDA) of vitamin C for women is 75 mg. The RDA of vitamin C for men is 90 mg. The RDAs of vitamin C for pregnant women and for those who are breast feeding are 85 mg and 120 mg, respectively.* Broccoli.* Strawberries.* Cranberries.* Citrus fruits e.g. lemons, oranges, grapefruit, tangerines, tomatoes* Green peppers.* Brussels sprouts.* Honeydew.* Cantaloupe.* Potato with skin.
Conclusion:Vitamin C is an essential vitamin, which is not made in the body and must be obtained from external sources such as fresh fruits, vegetables or supplements. It plays an essential role in collagen formation, tissue repair, and immune function. Vitamin C deficiency leads to scurvy, poor wound healing, increased susceptibility to infection, colds and coughs. The RDA for vitamin C is different among the sexes and also among pregnant and those who are breast feeding. A good source of vitamin C is any dose between 75 mg to 120 mg per day. Large doses of vitamin C such as those exceeding 2000 mg may lead to stomach, intestinal and kidney problems. Vitamin C is broken down in the body approximately every 12 hours and not stored in the body and because of these facts vitamin C should be consumed on a regular basis to ensure optimum health and well being.



About the Author
Dr Pattron is a Public Health Scientist and Consultant.

Thanks to Dr Deryck D. Pattron, Ph.D for this article.

Health Benefits of Vitamin C

by Dr Deryck D. Pattron, Ph.D


Summary: Vitamin C is an essential water soluble vitamin that is not made in the body and must be supplied in the diet either as supplements or present in fresh fruits and vegetables. Vitamin C performs numerous functions in the body some of the main functions include the formation of collagen, to promote wound healing, and to boost immune functions. Other functions are mentioned and discussed. Drugs, such as aspirin, antibiotics, oral contraceptives and heavy metals interfere with vitamin C function in the body. People who are most susceptible to vitamin C deficiency include those patients afflicted with AIDS, chronic diseases such as hyperthyroidism, ulcers, hemodialysis, surgery and cancers. It is therefore imperative that a good source of vitamin C be supplied in the diet or provided via supplements on a daily basis in order to maintain health and well being.
What is vitamin C?Vitamin C is an organic molecule that is not made in the body and is essential to the biological processes of higher organisms. It is also known as ascorbic acid or calcium ascorbate (Ester-C) or sodium ascorbate. It functions mainly in hydroxylation reactions such as the formation of hydroxyproline in collagen. Vitamin C deficiency often leads to degeneration of connective tissue resulting in scurvy.
What are the possible functions of vitamin C in the body?* Assist in the rapid breakdown of alcoholic containing substances in the body.* Reduces the risk of stroke.* Assists in the formation of teeth and bone.* Reduce the time taken for wound healing.* Increases iron absorption in the body.* Reduce the severity of allergic and asthmatic attacks by reducing the levels of histamine.* Boost immune functions and provides increased protection against infections.* Reduces blood sugar.* Reduces heavy metals such as lead in the blood by the process of chelation.* Increases life expectancy by as much as six years.* Assist in the production of collagen, the basic structural protein found in teeth, bones, gums, and blood vessels.* Assist in the mopping up of free radicals and prevention of oxidative damage.* Delays, prevents or reduces the effects of oxidative damage.* Protects against cancer, cataracts and aged-related macular degeneration.* Reduces blood pressure.* Reduces the risk of cardiovascular diseases.
Negative effects of large doses of vitamin C:A large dose of vitamin C may be any dose equal to or greater than 2000 mg vitamin C per day.* Stomach upset.* Diarrhea.* Kidney stones.* Nausea.
Substances that reduce the effectiveness of vitamin C:* Aspirin.* Tobacco.* Barbiturates.* Mineral oil.* Oral contraceptive.* Salicylates.* Sulfur drugs.* Tetracyclines.* Anti-cholinergics.* Oral anticoagulants.* Heavy metals.
Stability and availability of vitamin C:* Sensitive to air, heat, light, alkalis and copperware.* Food processing and packaging decreases vitamin C content.* Vitamin C content in opened containers decrease by 2 % per day.* Vitamin C is eliminated from the body every 12 h and must be replenished over a 24h period in order to have a sustained beneficial effect.* Fresh sources of vitamin C are always recommended.
What are some of the common symptoms associated with vitamin C deficiency?* Ineffective use of nutrients such as iron, B vitamins, vitamins A & E, calcium and certain amino acids.* Swollen gums.* Low resistance to infections.* Frequent colds and coughs.* Bleeding gums.* Inflammation of gums.* Loose teeth.* Loss of teeth.* Bleeding under the skin.* Muscle weakness.* Tiredness.* Mental fatigue.* Depression.* Brittle skin and nails.* Slow or prolonged healing of wounds.
Who are the people most likely to suffer from vitamin C deficiency?* AIDS patients.* Alcoholics.* Cancer patients.* Burn victims.* People with diarrheal diseases.* People with prolonged fever.* People with prolonged infection.* People with intestinal diseases.* Patients with endocrine dysfunction such as hyperthyroidism.* Patients with stomach problems such as ulcers.* People undergoing stressful conditions.* Infants on deficient formulas.* Patients on hemodialysis.* Patients undergoing surgery.* People who smoke tobacco.* People who are diagnosed with tuberculosis.* People exposed to low temperatures for long periods or hypothermia.
What are the major sources of vitamin C?The Recommended Dietary Allowance (RDA) of vitamin C for women is 75 mg. The RDA of vitamin C for men is 90 mg. The RDAs of vitamin C for pregnant women and for those who are breast feeding are 85 mg and 120 mg, respectively.* Broccoli.* Strawberries.* Cranberries.* Citrus fruits e.g. lemons, oranges, grapefruit, tangerines, tomatoes* Green peppers.* Brussels sprouts.* Honeydew.* Cantaloupe.* Potato with skin.
Conclusion:Vitamin C is an essential vitamin, which is not made in the body and must be obtained from external sources such as fresh fruits, vegetables or supplements. It plays an essential role in collagen formation, tissue repair, and immune function. Vitamin C deficiency leads to scurvy, poor wound healing, increased susceptibility to infection, colds and coughs. The RDA for vitamin C is different among the sexes and also among pregnant and those who are breast feeding. A good source of vitamin C is any dose between 75 mg to 120 mg per day. Large doses of vitamin C such as those exceeding 2000 mg may lead to stomach, intestinal and kidney problems. Vitamin C is broken down in the body approximately every 12 hours and not stored in the body and because of these facts vitamin C should be consumed on a regular basis to ensure optimum health and well being.



About the Author
Dr Pattron is a Public Health Scientist and Consultant.

Thanks to Dr Deryck D. Pattron, Ph.D for this article.

5 Top Reasons You Need Vitamin B Complex

by Nadine Masseron ND


5 Top Reasons You Need Vitamin B Complex
The Vitamin B Complex comprises of the essential B Vitamins - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body. Here are my 5 top reasons you need to get plenty of B Complex vitamins in your diet.
1. Energy Production
Vitamin B1 is needed to help convert the carbohydrates we eat into glucose. The following B Vitamins are needed at a cellular level to convert glucose into energy - Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Biotin. A Vitamin B deficiency in any of these vitamins can lead to decreased energy production, lethargy and fatigue.
2. Healthy Nervous system
The Vitamin B Complex is essential for the healthy functioning of the nervous system. Vitamin B5 is needed for the correct functioning of the adrenal glands and the production of some hormones and nerve regulating substances. Vitamin B1, Vitamin B6 and Vitamin B12 are essential for the regulation and correct functioning of the entire nervous system including brain function. Vitamin B9 is essential to prevent neural tube defects to the foetus during pregnancy. A deficiency in any of the Vitamin B Complex vitamins can lead to feeling stressed, anxious and depressed.
3. Good Digestion
The Vitamin B Complex is essential for correct digestion, production of HCl (Hydrochloric acid) and to assist in the breakdown of fats, proteins and carbohydrates. Especially vital for good digestion are Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. A deficiency in any of these B Vitamins can lead to impaired digestion and deficiency of essential nutrients.
4.Healthy Skin, Hair and Nails
The Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.
5. Synergy
The B Vitamins work so closely with one other that a deficiency in any one B Vitamin can lead to poor functioning of any or all of the others even if they are in good supply. Always take the B Vitamins in a Complex and then top up with any individual Vitamin B, if needed.
Extra Tip
B Vitamins are water-soluble which means any excess will be excreted through the urine. This also means that B Vitamins need to be taken on a daily basis, as the only one we can store is Vitamin B12. Taking a high dose Vitamin B Complex (50mg - 100mg) daily can turn urine a bright fluorescent, this is perfectly safe and normal so don't be alarmed!
Thank you for taking your time to read this article on the benefits of the Vitamin B Complex to your health.Here's to your good health.........naturally!
Nadine Masseron ND
Nadine Masseron ND DN MRN is a registered naturopathic physician and nutritionist. She is dedicated to increasing awareness about the benefits of natural health.
For more information please visit www.naturopathicperspective.com
About the Author
Nadine Masseron ND DN MRN is a registered Naturopathic Physican and Nutritionist. She is dedicated to increasing awareness about the benefits of natural health.www.naturopathicperspective.com

Thanks to Nadine Masseron ND for this article.

Folic Acid: Prenatal Vitamin

by Vincent


Many women and future children benefit from the nutrients that prenatal vitamins provide. Despite the name women who are currently pregnant can also take prenatal vitamins. They are especially beneficial if you are in the middle of morning sickness and can't keep food down. In fact your body can absorb more synthetic folic acid from supplements than you can from natural foods.
Folic Acid is one of the more commonly known prenatal supplements. Its recommended that you get four hundred mcg daily as an adult and if you are pregnant, could become pregnant or lactating you should get between six hundred and eight hundred mcg. daily. This is plus the folic acid you get from food. So you may already have noticed that folic acid is considered very important.
Its been shown in studies to help reduce the number of birth defects in babies. Women who had low levels of folic acid in their blood gave birth more often to premature infants, low birth weight children, and babies with spina bifida, cleft palate and cleft lip, limb defects, heart defects and other neural tube defects. In fact by taking folic acid you can reduce the risk of giving birth to a baby with a neural tube defects as much as seventy percent.
Doctors sometimes recommend that you take up to four thousand mcg. of folic acid daily if you've previously given birth to a baby with a neural tube defect-and the sooner you start taking it before getting pregnant the better. Because your baby's neural tube begins developing at three weeks which is about the earliest you can learn you are pregnant.
Your doctor will probably suggest that you get started on a prenatal vitamin during your first prenatal check-up if you haven't already started one. Many doctors will provide a prescription for prenatal vitamins in high doses that you wouldn't normally get in one pill of over the counter prenatal vitamins. Although if you are having trouble keeping your prescription vitamins down you might be able to take some over the counter flavored chewable vitamins, just take more of them. Do talk with your doctor before doing this though.
Folic acid is needed by the body for the creation and maintenance of DNA and RNA. Thus folic acid is an essential part of the nutrients needed during the intensive process of pregnancy. Folic acid is also helpful in the creation of red blood cells so it can help prevent anemia, and aids in the production of nor epinephrine and serotonin and it helps to keep a compound called homocysteine from reaching high levels in your blood.
The upper limit for folic acid is set at one thousand mcg. But this is due to the fact that folic acid has a tendency to mask the symptoms of a vitamin B12 deficiency as this deficiency usually presents initially with anemia. A healthy young woman should have no fear of B12 deficiency, except unless you are a vegetarian and don't eat dairy products.Visit
About the Author
Author Vincent Platania represents the Stanley Home Products. Stanley Home Products has been in business since 1936, and offers high quality home and personal care products to keep your home and your body clean. Visit

Thanks to Vincent for this article.

Decrease Fractures with Vitamin D

by Tim Moore


New studies point to vitamin D to treat osteoporosis and lessen the amount of bone fractures in the elderly. Osteoporosis is a major health issue for an estimated 44 million Americans and in the year 2000, the number of osteoporotic fractures in Europe was estimated at 3.79 million.
While primarily associated as an elderly disease, osteoporosis can show up at any time. Getting enough calcium and sunlight (vitamin D) to help absorb the calcium, has been targeted as a major factor in affecting the disease and reducing fractures.
The National Osteoporosis Foundation (NOF) reports that "one in two women and one in four men over age 50 will have an osteoporosis-related fracture in her/his remaining lifetime. Osteoporosis is responsible for more than 1.5 million fractures annually, including over 300,000 hip fractures."
Research has shown that vitamin D not only aids in the absorption of calcium to strengthen bones, but also positively affects muscles. This positive affect on bones and muscles leads to more body stability and experts say, could be beneficial in reducing the amount of fractures sustained from weak bones and muscles in the elderly.
Specialists are suggesting a daily dosage of 800 units (20 micrograms) for people 65 and older, while research is being done on yearly vitamin D injections.
Although many leading authorities are recommending extra vitamin D, The National Institute for Health and Clinical Excellence (NICE) -- an independent UK organization responsible for providing national guidance on promoting good health and preventing and treating ill health -- is not advocating a certain dosage or saying whether supplements or injections would be the best technique for administering the vitamin.
NICE also states that although studies are showing that supplementing vitamin D may decrease the amount of fractures in the elderly, they are not positive it would lessen the amount of yearly fractures.
The Food Standards Agency in the UK, recommends 10 micrograms (or 400 units) of extra vitamin D, but only for those who are housebound, inactive and not eating a healthy diet of meat or oily fish. They stand firm that people who are active and eating a healthy diet, do not need extra vitamin D supplementation.
Dr Frazer Anderson, senior lecturer in geriatric medicine at Southampton University, agrees that supplementing with vitamins , specifically taking daily vitamin D and/or calcium supplements would mean fewer fractures sustained per year, yet he does not believe that supplementation would be enough if they already had osteoporosis.
Studies are ongoing.
About the Author
The author of this article is Tim Moore, writing for Vitamins Stuff, a site that offers information on Vitamins and Alternative Medicine.

Thanks to Tim Moore for this article.

The Uses and Benefits of Vitamin C

by Lac Tran



Vitamin C is a water-soluble Vitamin also called ascorbic acid. Vitamin C is essential for the life of both humans and animals. Although all plants and most animals synthesize ascorbic acid on their own, humans and a few animals such as monkeys, apes, and guinea pigs cannot manufacture it in their bodies. Our own body requires vitamin C in very small quantities but because our body cannot produce it, we need to take it from various other sources. Citrus fruits, tomatoes, and green peppers are just some of the many rich sources of Ascorbic acid.


Benefits of Vitamin C


The benefits of Vitamin C are numerous. Ascorbic acid supports many biological processes in our body, such as the formation and maintenance of collagen, production of neurotransmitters, and the production of thyroid hormones. Ascorbic acid also works as a natural laxative and as an antioxidant in our bodies and therefore it helps in treating constipation and improving the utilization of blood sugar while controlling high blood pressure. In addition, it helps in reducing cholesterol and enhancing our immune system. Other benefits of Vitamin C include:


Cure Degenerative Diseases:
due to its antioxidant properties, vitamin C has shown to aid in the cure of degenerative diseases such as cataracts, certain types of cancers, osteoporosis, osteoarthritis, and cardiovascular diseases.


Antioxidants are nutrients that help to reduce the damage caused to the blood and other fluids present in the body by free radicals, which are produced when food is transformed into energy. Vitamin C benefits us by neutralizing the harmful effects of free radicals in our body. Its powerful antioxidant property helps in treating cancer by protecting healthy cells from free-radical damage and inhibiting the proliferation of cancerous cells.


Enable Healthy Cell Development
Ascorbic acid is also a biological reducing agent, which enables healthy cell development and is responsible for the growth and repair of normal tissues in our body. Related benefits of Vitamin C include its support in the absorption of iron and calcium, maintenance of healthy blood vessels, prevention of blood clotting, and maintenance of bones and gums in the body.


Provide Protection from Infections:
Benefits of Vitamin C include its role in providing protection against viral and bacterial infections, and detoxifying the body. It also helps in reducing cold and helps in healing wounds.


Cure Brain Related Disorders:
Vitamin C also benefits humans by treating brain related disorders through controlling behavior and producing a claming effect on individuals. It can affect the brain's response to an important neurotransmitter called dopamine. It also affects adrenaline in the adrenal glands and is required to synthesize carnitine, which is required to transfer energy to various cells.


History of Vitamin C


Vitamin C is a much talked about Vitamin. Although Vitamins were first discovered by a Warsaw-born biochemist Casimir Funk in 1911, Vitamin C was first isolated in 1928 by Charles Glen King and Albert Szent-Gy?rgyi. Vitamin C appears as white, to light yellow, crystals or powder and can aid in the treatment of diseases from the common cold to cancer. Vitamin C is called "ascorbic" because it can prevent and cure scurvy.


Author Bio:

Mitamins team

bd@mitamins.net

Mitamins' aim is to custom-made the best natural remedies to complement the treatment of your concerns. Our unique process allows you to combine multiple formulas into a single formula, in a single bottle, and avoid overdose and interactions.

Vitamin health and Customized supplements



About the Author
Author Bio:
Mitamins team
bd@mitamins.net
Mitamins' aim is to custom-made the best natural remedies to complement the treatment of your concerns. Our unique process allows you to combine multiple formulas into a single formula, in a single bottle, and avoid overdose and interactions.
Vitamin health and Customized supplements(http://www.mitamins.com)

Thanks to Lac Tran for this article.

Importance of Vitamin Supplements

by Russell Blank


The use of natural vitamin supplements is good for human hair. It has been proven that due to stressful life style and lack of nutritious diets people are losing their hair in young age.
Modern diets have contributed to the bad health of people. It is seen that the food taken by people lacks in nutritional quality. Given the circumstances, intake of nutritional intake is a good idea. Natural vitamin supplements and herbal nutritional supplements are useful for general health as well as health of hair. Many people take natural vitamin supplements to make up for the lack of nutrition in their food.
There are vitamins useful for hair as well as general health. Some vitamins useful for hair are the following:
* Vitamin A - An antioxidant, vitamin A helps to produce healthy sebum in the scalp. People should take 5, 000 IU of intake per day. This vitamin is found in food like fish, meat, cheese, liver oil, eggs, cabbage, milk, carrots, spinach, broccoli, apricots and peaches. * Vitamin B2 - Intestinal flora is responsible for the production of vitamin B2 in the human body. This vitamin is required by the human body for metabolism of amino acids, fatty acids and carbohydrates. It is most beneficial for the skin, hair and nails. Its deficiency may result in hair loss. Vitamin B2 should be a part of natural vitamin supplements you take.
* Vitamin B6 - The presence of vitamin B6 prevents hair loss and helps in production of melanin, the pigment which gives hair its color. Vitamin B6 is found in food such as liver, grains, cereals, vegetables, meat and egg yolk. It should be taken in the amount of 1.6 mg per day. It plays a key role in red blood cell metabolism and cellular growth. Vitamin B6 is also responsible for the production of hemoglobin, a compound within the red blood cells that carries oxygen to body tissue.
* Vitamin B3 - Vitamin B3 is more effective when it is used in combination with biotin. It has a positive effect on hair growth by reducing cholesterol, which when produced in the scalp sebaceous glands can trigger the formation of DHT.
* Vitamin C - It is a natural anti-oxidant and helps maintain healthy hair and skin. It should be taken in the amount of 60 mg per day. It is richly found in citrus fruit, kiwi, pineapple, tomato, green pepper, potato, green pepper, etc.
* Vitamin E - It is found in soybean, dried bean and green vegetables. This vitamin is helpful in hair growth as it increases scalp blood circulation. It should be taken in the amount of 400 IU daily.
With the proper use of natural vitamin supplements and herbal nutritional supplements you can improve your health that will contribute to the overall improvement in your life.
About the Author
Russell Blank is an expert in natural vitamin supplements. He is a trained dietitian and has written many articles published in various health-related journals all over the world. For more information please visit : www.hairlossinformation.com.

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Vitamin and Mineral Deficiencies Worldwide

by Tim Moore


A global progress report on the world's mineral and vitamin deficiencies shows that nearly one-third of the world's population is deficient in key vitamins and minerals. The worst affected countries are Mali, Burundi, Afghanistan, Angola and Burkina Faso. The report also suggests that the lack of proper nutrition affects child mortality rates, maternal health care, poverty and physical and academic potential.
The report on Vitamin and Mineral Deficiency (VMD) - or "hidden hunger", was a collaborative effort between The Micronutrient Initiative, a Canada- based non-profit organization dedicated to eliminating vitamin and mineral deficiencies worldwide, and Unicef, a United Nations mandated advocate for the protection of children's rights. The report included individual Damage Assessment Reports in 80 developing countries.
The VMD report states that all children have a right to a healthy, prosperous life and calls for vitamin and mineral rich foods and inexpensive supplements, while urging world governments to fight diseases that prevent vitamin and mineral absorption.
Vitamins and minerals are thought to be necessary to combat weak immune systems and to increase mental capacity. It is well known that a lack of proper nutrition can cause a range of health issues, from anemia and blindness to cretinism, a condition resulting in stunted physical and mental growth.
The report shed new light on other problems that are less known, such as intellectual impairments associated with iron deficiency, iodine deficiencies during pregnancy (causing 20 million infants a year to be born mentally impaired), and a vitamin A deficiency that causes weak immune systems, resulting in 1 million deaths each year in those under five. It was also reported that one in five people are deficient in the necessary mineral zinc, and that this deficiency increases the risk of pneumonia and diarrhea, further weakening the immune system and causing more complicated health issues.
The VMD also offered some solutions to these issues, suggesting public education, disease control to raise absorption levels, food fortification, and economical supplementation for those pregnant or of child bearing age. They VMD also calls for the food industry to create, promote and dispense these economical supplements and fortified food products, while calling on governments to support the control of vitamins and minerals through legislation and education.
About the Author
The author of this article is Tim Moore, writing for Vitamins Stuff, a site that offers information on Vitamins and Alternative Medicine.

Thanks to Tim Moore for this article.